Now you can have healthy hair and skin using one ingredient. Fenugreek is an effective product for both hair care and skin care.

Benefits of  fenugreek for hair:

• Prevents hair loss
• Repair the damaged hair
• Refuces inflammation
• Controls infection
• Fights dandruff
• Makes hair soft and shine
• Prevents grey hair

Methods of use:

1. Soak 2 tbsp of fenugreek seeds in a glass of water. Leave to soak overnight. Drain the excess water from th  well-soaked fenugreek and grind it well. After applying oil to hair, apply th grated fenugreek paste on the scalp an length. After 15-20 minutes wash your hair thoroughly without using shampoo.
2. You can add aloevera gell with fenugreek. It will nourishe you hai an give  glow to the hair.
3. Add a spoon of fenugreek seeds into a cup of coconut oil. Heat the oil on a low flame until the seeds turn brown. Let the oil cool down and store it in a glasa container. Use the oil to massage your scalp and hair thrice in a week 20 minutes before hair wash. It helps to prevent dandruff.

If you use it thrice in a week, you will get a dandruff-free, healthy, frizz free hair. Don't use any shampoo after or before using this hair pack. Fenugreek is enough to deal with different scalpand hair problems. Drinking fenugreek water also promotes hair growth, increases hair volume, and keep aways dandruff.

Fenugreek for skin:

1. Soak fenugreek seeds in water overnight. Rinse and make a paste. Apply themask on your face for 15 minutes and wash it with cool water.
2. In abowl, add 2 tbsp each od fenugreek and aloevera gell. Mix the ingredients well. And add 2tbsp of rose water(optional). Stir the mixture well. Apply it for 15 minutes and Wash it with cool water.
3. Take 2 tbsp of soaked fenugreek seeds and grind it with curd. Apply it on face and massage it for 5 minutes. Leave it for 15 minutes and wash it off with cold water.

By using 2-3times in a week you can see the change. It will removes dark spots and gives you glow and freshness to the face. Fenugreek seeds can act as a wonderfull skin cleanser. The fine granules of the seeds go deep to your pores and clear away all the oil and dirt, gives you a fresh and clean face. You can use it as gentle exfoliator as well.

Thank you for reading.