WHY IS OXYGEN IMPORTANT?

Oxygen is the natures gift for each and every living being in the world when we respect  nature, it gives us healthy breathing but as you all know we the humans are exploiting the nature in various ways keeping in the mind to get name and fame in ones  individual progress, example we are exploiting, nature in order to become a great architecture  engineer ,or whatever the aim of one single person might be, all are on their ways to achieve their goals, whatever the drawbacks occur no one is aware of it,

In todays days every body are interested in making money and less interested to take care of their own health's , the  situation what we all are facing that is the pandemic disease corona is because of our own mistakes but we still we blame on one another for the same , and hereby facing the lack of oxygen in ones own body ,now every one of us are looking for the progress of oxygen level, though one had chance to built their immunity by adopting natural practices being left for us by our ancestors we neglected the same and have lost the immunity, now a small virus is attacking us and we are helpless due to these negligence than too to survive we are hereby finding for the  ways to develop our oxygen level so it will be quite better at least we realize our mistakes and adopt good natural practices to improve our immunity and even the oxygen level and here are some of the simple ways to gain the immunity and progress of oxygen level  

01. First of all you breath fresh air  and if possible then you plant trees as they provide us fresh air which is available in early morning ,as soon as you wake up try to see the greenery and breath fresh air so that you get enough oxygen throughout the day.

 02. See that all of you practice yoga which is very much necessary in todays situation which helps us to gain both immunity health and oxygen altogether.

03. See that you consume heathy food which is easy to digest, give priority to vegetarian foods as far as possible, and consume plenty of water

04. If possible do meditation for at least 15 to 30 minutes a day.

NATURAL WAYS TO INCREASE OXYGEN LEVEL DURING THIS PANDEMIC SITUATION:

1. Change your diet: Antioxidants allow the body to use oxygen more efficiently increasing oxygen intake in digestion.
2. Get active: Exercise is the key to healthy life. through aerobic exercise such as simple walking the body is able to better utilize fresh oxygen while removing waste from lymphatic system.
3. Change you breathing: Exercising your lung regularly is crucial to maintaining once respiratory  health. In contrast the correct method to proper breathing is , slow from the diaphragm, and through the nose rather than mouth.
4. Hydrate: The human body is roughly 60% of water so it cannot be understated how crucial is water for the body functions - allowing body cells to grow , lubricating the joints and increase oxygen levels in body.