We all have faced the hazards of coronavirus pandemic on majority of population across the globe. Since from the start of pandemic, we are advised to build and strengthen our immune system and then we realised the importance of ‘Ayurveda’ for the same reason. In Ayurveda and folk medicine, there is mention of various beneficial herbs to boost immune system and ‘giloy’ is one of those herbs.
Giloy also known as ‘Amrita’ or ‘Amritavalli’ in Sanskrit and ‘Guduchi’ in Hindi. It is a herb with strong immunity booster and anti inflammatory, antioxidants, anti-toxic and antipyretic effects. So here are some health benefits of giloy.
It helps in boosting immunity to fight against deadliest corona virus infection.
It is also called as ‘madhunashini’ that means ‘destroyer of sugar’. It increases the insulin production in body which helps to control the blood sugar levels. It is also considered to be useful for diabetic complications such as kidney problems, ulcers, etc.
It improves digestion and help in reducing digestion related issues such as vomiting, acidity, indigestion, colitis, etc.
Giloy when applied topically can improve eyesight. Boil the giloy powder or leaves in water, cool it down and apply it over the eyes.
It is packed with antioxidants which can prevent oxidative stress and thus slows down the ageing process. It improves blood circulation which bestows a natural glow to the skin.
Breathing problems like asthma can cause inflammation of the respiratory tract. As giloy has inflammatory properties, it can help in reducing inflammation and help you breathe freely.
It also has anti-arthritic properties which help to reduce gout, arthritis and joint pain.
Fevers like chronic fevers, recurrent fever and hay fever, all can be treated by consuming giloy on regular basis. It acts as immunity booster and has anti-pyretic, anti- allergic and anti inflammatory properties and thus it help to fight against all fevers.
Decrease in platelet count during dengue is most common. Giloy help to improve platelet count in dengue. It also help in improving immunity which in turn help in speedy recovery from dengue.
For all the above mentioned advantages of giloy, it is advised to consume giloy on daily basis. Plus it doesn't have any side effects to health. Just go for it!
