Hi friends how are you all doing? I have come up another important blog regarding the mental illness. We all know that somewhere or the other we all get hurt mentally due to number of external activities. It may be by our close people also. The point lies in how fast we come out from that situation and move on or else we may go into depression also. Nowadays we all are able to see how stress or anxiety or any issues connected to our minds affects our life adversely. So, as soon as we get affected by someone's words or deeds, we need to share our thoughts or discuss with our close family member or friend or speak to a therapist and get help from them to overcome from our mental state.

So now let us see the 3 Effective ways of combating the mental illness.

1.It is essential to discuss the matter with our family say our dad, mom, son, daughter, sister, brother, husband or wife. We should not hesitate. As soon as we feel a lowdown  about anything that we  feel we can't deal with ourself we need to fetch help. Sooner the better so that it doesn't lead to major problems as shown in the picture above.

2.We all know that few thoughts that can't be shared with our family members can be shared with our close friends only.

The sooner we discuss and get help from our friends the better we become soon. We all know that a friend in need is a friend indeed and also that secret is a treasure shared between friends. We have to get solution quickly otherwise we will be stuck inside our ill state very badly.

3.If we are not able to discuss our mental situation with family or friends we should immediately seek the help of a therapist without hesitation.

This is very important and acion should be taken quickly so that we can lead a normal life soon after. His/her suggestions should be followed strictly and not to be taken lightly. Apart from these three we should do meditation to improve our mental state and not get affected. Yoga is a good therapy we can pursue for physical and mental wellness. Practising it regularly we can balance our life comfortably and meaningfully.

So that's all friends I would like to conclude and wishing you all a happy well being. Please like and follow me thereby motivating me by your precious feedback.😊