Even if it is technically possible to lose 10 pounds (4.5 kg) in a week, and I don't recommend it.  A short, high-intensity, food plans, is widely recognized as the emergency diet — which involves your weight, you are likely to lose following a program of recovery. In addition to their restrictive nature of the diet is not adequate, if you have a history of an eating disorder.  

Therefore, this diet is not healthy, permanent or long-term solution.  

When you want to lose weight fast, most of the weight you lose is water weight, not fat. This is because as you can in a reliable way to burn 10 pounds (4.5 kg) of fat in just 1 week .  

More likely than not that a weight loss of insulin decreases the level, and has anti-aging properties of stored carbohydrate, called glycogen, which is holding back about three times, and their specific water, by weight. A reduction in insulin levels will also make your kidneys need more sodium, which leads to a decrease in the fluid build-up .  

Instead of a fast, weight loss program, we recommend that they check out on these tips or try one of these diet plans.  

However, if you have not decided yet, the motion of a short-term weight loss, the following steps can help you achieve it. Please note that this is not a long-term, program, or application.  

1. Eat less carbs and more protein, more quickly  

You will be back at a few pounds for a low-carb diet, in a matter of days.  

The fact is that a large number of studies have shown that a low-carb diet is an effective way to lose weight and improve health .  In the short term, reducing your carb intake can also reduce water weight and bloating.  Why do people with low carbs, often differ in scale, the very next morning after starting the diet.  

Also, to make sure that you eat a lot of protein, you can reduce and cut your appetite by increasing your metabolic rate.  It is essential to eliminate, or greatly reduce, the of all the starchy carbs, and sugar, day of the week. Replace it with a low-carb, vegetable, and increasing your intake of eggs, lean meats, and fish.  

Check out this article for more information about how to set up a low-carb diet, and what are the foods that should be included.  

2. Eat all the food and avoid most of the processed, unhealthy foods.  

When you are trying to lose some weight quickly, then it might be a good idea to take a simple, all-product-based diets.  Of these, food is generally very satisfactory, and increase your intake to no calories, but are very, very hungry.  

During the week, you should make every effort to ensure that, as a rule, the products are an integral part of it. Avoid most foods that are highly processed.  Eating mostly low in fat and protein, and low-carb veggies can be incredibly satisfying even if you're not getting that many calories.  

3. Reducing your calorie intake (this, follow these tips.)  

The low-calorie intake may be the most important factor when it comes to weight loss.  If you eat fewer calories than you expend, you will lose fat.  This is a counter that shows how many calories you need to consume