Not gaining any weight and looking too skinny? Your high metabolism is the reason which is why you burn fat quickly. People with a high metabolism are known to be of vata dosha body type and by making a few changes to the way you eat, adding a few herbal concoctions, and complementing it with your lifestyle – you’ll be on the road to weight gain soon.
How Does Ayurveda Help in Gaining Weight?
Ayurveda uses natural ingredients to help you gain weight. You’re not using drugs or commercial medicines when you resort to Ayurveda, because you’re literally turning to nature. This means you don’t experience any side effects in your body. The doses are mild too and most Ayurvedic products are available in capsule or powder form, making ingestion a lot easier.
Since you may be of vata doshabody type, there’s a limit to how much weight you can gain, despite the supplements and remedies we’re including. That said, you will be reaching your ideal weight and getting stronger and healthier in the process. And isn’t that what you want – to be your very best self?
1.Ashwagandha Churna
Ashwagandha churna is a tonic herb that is used for various medicinal purposes. It’s called the ‘Indian Ginseng’ and is adaptogenic, which means it lowers your stress and leaves you feeling emotionally healthy. 100mg a day is a good starting point but you can up the dosage if needed. We recommend taking it in powder form and consuming it with milk for best results.
2.Shatavari
Shatavari is a herb that is used to balance hormones in women. It’s known to increase your weight, hydrate your entire physiology, and give a boost to your digestive system.
3.Vasant Kusumkar Ras
We’ve mostly talked about powdered herbs so far, but if there’s a capsule product you want to go for – it’s the Vasant Kusumakar Ras. Any brand works but the dosage needs to be prescribed by an Ayurvedic practitioner. You’ll notice an improvement in your skin tone improve, weight gain, good mood and sharp memory too.
Supplements alone don’t work. They’re a boost to your existing diet. If you eat junk and processed foods a lot, you won’t see good results. But if you’re open to making those changes, here are some tips are complementary to Ayurvedic medicine for weight gain:
Gaining weight with the power of Ayurveda is not impossible. In fact, by just changing the way you look at food and nutrition, you’ll be surprised at the results. Just follow these tips, and be consistent. You’ll be glad in a few months when you notice your weight increasing. It’s still not too late. Take charge of your health now by changing your diet and lifestyle.