Healthy life help you avoid illness and improve your quality of life. The following steps will help you feel better and lead a better life.

1. Exercise regularly and manage your weight.
2. Do not smoke.
3. Do not drink a lot of alcohol.
4. Eat a balanced and healthy diet.
5. Take care of your teeth.
6. Manage high blood pressure.

Exercise

Exercise is an important factor in maintaining good health. Exercise strengthens bones, heart and lungs, strains muscles, improve vitality, relieves depression and improves sleep.

If you have a health condition such as obesity, high blood pressure or diabetes, consult your provider before starting an exercise program.

Smoking

Smoking is the leading cause of preventable death. Used cigarettes smoke can cause lung cancer in nonsmokers. Indirect smoking is also associated with heart disease.

Alcohol Consumption

Alcohol Consumption alters many brain functions. Emotions, thoughts and judgment are affected first. Continued drinking impairs motor control, slows speech, slows reaction, and causes imbalance.

Alcohol addiction can lead to the following illnesses, among others:

1. Liver and pancreatic diseases
2. Cancer of esophagus and gastrointestinal tract and other illnesses.
3. Damage to myocardium
4. Brain injury

Do not drink alcohol during pregnancy. Alcohol can cause serious harm to the fetus and cause fetal alcohol syndrome.

Drugs and Drug use

Drugs affect people in different ways. Drug interactions can be dangerous. Older people need to be very careful about drug when taking many medications. Avoid drinking alcohol while taking medicines. This can cause serious problems. The combination of alcohol and tranquilizer or painkillers can be fatal. Pregnant women should not take any medications without consulting the doctor.

Dealing with Stress

Stress is normal. It can be a great motivation and in some cases helpful. However, too much stress can cause health problems such as sleep disorders, upset stomach, anxiety and mood swings.

Obesity

Obesity is a serious health problem. Excessive body fat can overload the heart, bones and muscles. It may also increase your  risk of developing high blood pressure, stroke, varicose veins, breast cancer, and gallbladder disease.

Nutrition

A balanced diet is very important for good health.

Choose foods that are low in saturated and trans fats and low in cholesterol. Limit your intake of sugar, salt and alcohol. Eat more fiber in fruits, vegetables, beans, whole grains and nuts.

Dental Care

Excellent dental care helps to keep your teeth and gums healthy throughout your life. For proper dental hygiene:

1. Brush your teeth twice a day and Health insurancapply dental floss at least once a day.
2. Use fluoride-added toothpaste.
3. Get regular dental check-up.
4. Limit sugar intake.
5. Use a soft bristle toothbrush.
6. Replace the toothbrush when the bristles are bent.