Mangoes are a tropical fruit that can be found growing on trees in places like southern Florida and southern California. Mango production in India is the highest in the world. Antioxidants such as vitamins C and A are crucial. Mangoes are higher in vitamin C when they are green than when they are ripe, but as they ripen, they become higher in vitamin A. 

Nutritional hero

Mangoes might need to wear capes if they were to be considered any more of a nutritional hero. 

Benefits of mangoes

The luscious, sweet, and nutritionally dense tropical fruits are fantastic for our hearts, skin, eyes, digestion, and immune system. 

Mangoes are members of the cashew family and contain low amounts of fat and more than 20 vitamins and minerals, including high amounts of vitamins A and C. One whole mango has about 207 calories. About 165 calories and over 70% of the daily recommended intake of vitamin C are included in one cup of sliced mango, which enhances iron absorption, protects cells from oxidative stress, and boosts the immune system. 

Mangoes are low in fat, and they also help you feel fuller for longer because to their fibre content.

Experts Advice

If they peel the skin of the mangoes while wearing gloves or have someone else do it for them, people who are allergic to Thursday oily material could still be able to consume mangoes. Experts says that since each person's allergy severity is unique, it is best to consult a doctor to find out what you are most at risk for. 

Each fruits and vegetables has a somewhat distinct nutritional profile, experts advise individuals to “eat variations of them”.So, it's preferable to eat a range of whole fruits without added sugar in addition to mangoes, berries, melons, and other such fruits. 

Mangifera indica

Around 4000 years ago, mangifera indica (MI), commonly referred to as mango or aam, was a significant herb in the Ayurvedic and traditional medical systems. In the flowering plant family Anacardiaceae, the genus mangifera, which includes roughly 30 species of tropical fruiting trees, is where mangoes are found. Several components of the mango tree are thought to have a variety of therapeutic benefits according to Ayurveda. 

One of the most well-known tropical fruits is the mango. Mangifera is a powerful antioxidant, anti-lipid peroxidation, immunomodulator, cardiotonic, hypotensive, wound healing, antidegenerative,  and antidiabetic compound. It is a Polyphenolic antioxidant and glucosyl xanthone.