Premenstrual syndrome (PMS) has a wide variety of signs and symptoms, including mood swings, bloating, appetite, fatigue, irritability, and depression. It is estimated that three of her four menstruating women experience some form of premenstrual syndrome.

Here are The 10 Natural Ways to combat PMS!

1. Keep track of:

It may be helpful to keep a symptom diary. Keep track of what's going on throughout the month by keeping track of your daily moods. Then you can schedule things around specific times. For example, if you feel good for a few days during your cycle, it's time to take your driver's test or go to a job interview.

2. Fight Symptoms:

Many PMS symptoms can be easily controlled with natural remedies. For acne, try taking a 15 mg zinc tablet daily. Feverfew is great for treating migraines. Women who suffer from bloating may benefit from burdock root capsules.

3. Get your vitamins and minerals:

Studies show that deficiencies in some nutrients can exacerbate PMS symptoms. These include magnesium, calcium, vitamin D, B vitamins, iron, and zinc. One study found that 50-80% of women with PMS had magnesium deficiency.

4. Lose Excess Weight:

Some scientists have found that being overweight increases your chances of getting PMS.

5. Chill out:

Stress is also implicated in PMS. PMS is more likely to get worse when you're stressed than when you're relaxed. Practice how to relax.

6. Exercise:

Exercise can boost your mood because it helps boost feel-good chemicals in your brain known as endorphins. Low endorphin levels are also associated with PMS.

7. Snack Away:

According to researchers, iron levels are lowest before his period, so the body needs him to eat an extra 500 calories a day. Eat healthy mid-morning and mid-afternoon snacks these days.

8. Consume essential oils:

Some research suggests that gamma-linolenic acid (GLA) can help reduce PMS symptoms such as irritability, stomach cramps, and chest pain. Found in Evening Primrose Oil, Starflower Oil, and Blackcurrant Oil.

9. Take Herbs:

A plant called Agnus cactus is popular for treating PMS. Studies suggest that it can improve symptoms by 50% or more. St. John's wort is also effective, but it may make oral contraceptives less effective.

10. Cut them out:

Salt, sugar, coffee, and alcohol are all associated with PMS symptoms. Salt causes bloating, alcohol makes you feel worse, caffeine increases breast tenderness, and sugar increases cravings.

Keep working on your health. Don't quit. A healthy body holds a Healthy Soul & mind! Keep your health fit and your mind wise.

Thanks for reading💕.