A few years ago, few people had heard of the term "stress." However, in the last decade or two, it has become not only popular, but also a prevalent symptom in humans. Every action, as we all know, has an equal and opposite effect, and our lives are no exception. There are instances when we are concerned about a situation. When these concerns are kept in our minds for an extended period of time, they might produce stress. There are three types of stress that are universal:

1.Acute Stress- This is our mind's reaction to any terrifying occurrence that can throw us off balance emotionally.

2.Episodic Acute Stress- Episodic acute stress occurs when acute stress occurs more frequently than usual.

3.Chronic Acute Stress- If acute stress is not addressed over an extended length of time, it progresses to chronic acute stress.

It is critical to understand whether we are truly victims of stress in order to combat it.

So, before we start curing it, we should first check the symptoms and then take any necessary action. Know the symptoms of stress given below:

- Headaches that have been bothering you for a long period. 

-Stress gives rise to insomnia in which a person is unable to sleep.

- Stomach issues such as constipation and diarrhoea.

- An increase in heart rate and blood pressure that occurs suddenly.

- Nausea and dizziness

- Muscle aches and pains.

- Devoting more time to a specific topic.

When you see these symptoms in yourself or someone else, it's always a good idea to seek medical help to have a better understanding of the situation. A doctor can assist you in overcoming what you believe is stress. Stress is a condition that cannot be treated with medications; it can only be managed by understanding one's inner self.

While it is crucial to follow a doctor's recommendations, you need also make some efforts on your own. Follow the methods given below to relieve stress:

- Caffeine abstinence.

- Make an effort to get more sleep.

- Experiment with meditation and other relaxation methods.

- Speak with your family and friends.

- Make an effort to regain control of your thoughts.

- Spend more time with people who make you joyful, such as friends.

Apart from these suggestions, the most important thing to remember is to never give up on yourself. 'It is our reaction to stress that kills us, not the stress itself.' As a result, strive to act wisely and combat it like a warrior.

When it comes to academic success, students and parents all around the world are stressed. House Tutor tutors deliver high-quality instruction to students in order to help them succeed.