Physical fitness a state of health and well being fitness an individual ability to propagate it's genes fitness a brand of breakfast  fast sales and annual bus fitness a woman is focusing on health and exercise fitness and figure competition a form of physical training related to bodybuilding fitness approximation method of function in optimisation computation for artificial evolution method methodologies fitness functions a particular type of objective function in mathematics and computer science fitness for the average person might be the ability to perform functional activities required in his or her daily routine. Athletes have a higher level of fitness requirement in order to perform their sports.  research has shown that it's important to get all four types of exercise in your strength balance and flexibility. Each one has different benefits.  doing one kind also can improve your ability to do the others and variety helps reduce burdom and risk of injury. Physical fitness can be defined into two categories health related and motor related. The health related components of physical fitness are of great importance because they may make an individual feet functional and productive for every day living. Vigorous intensity aerobic activity jogging or walking swimming continuous labs playing singles tennis roller blinding at first space playing basketball or football skipping with a rope . The term that vignan fitness refers to the capacity of a variety and type to invade and displays the assistant population in competition for available resource. Fitness events can bring people together and inspired them to make changes events allow gym studio and health clubs to think of creative ways to engage with members the local community. Exercise is any bodily activity that enhance or maintains physical fitness and overall health and wellness. It is performed for various reasons to 8 growth and improve strength preventing again development muscles and the cardiovascular system,honing athletic skills, weight loss are maintenance improving health and also for enjoyment. Many individuals choose to exercise out those where they can can great in groups socialize and and hence willbeing. In terms of health benefits the amount of recommended exercise depends upon the goals of the type of exercise and the age of the person even doing a small amount of exercise is healthier than doing none. Individuals can increase fitness by increasing physical activity levels increasing in muscle size from resistance training are primarily determined by diet and testosterone. These genetic variation in improvement from training is one of the key physiological difference between elite athletes and the larger population.