Hello all I hope you all are doing well.Are you aware of your health?If no why?

Health is the most important thing that every human beings should have.Without a good health we are a big zero.Healthy people’s mind will be always fresh and active.They are able to do their day to day activities very productively.

A good health helps you to concentrate on your work very well.For a better health we should follow a good diet plan.We should do physical activities daily.Not only physical health mental health is also very important.

For being healthy more fruits and vegetables should be included in our diet.

Good health helps for a better presence of mind.By being healthy we will be able to control our mind and act well everywhere.

If you maintain a better lifestyle the chances of causing diseases will be very less.

The eating habits affects the health of every people.If you follow a good eating habits by avoiding the foods that contain harmful fats you can maintain a better lifestyle.Being fit is the main factor of being healthy.So we should all maintain our fitness by doing more exercises.The workout plan should be scheduled according to each person’s convenience.

You can do exercises by going out to the garden by breathing fresh air.So that you will be more interested to do your workouts.

Our health is our wealth.

If you are not healthy it affects your day to day activities.It will reflects on all activities you do. Our level of happiness affects our health.Being happy is a very important aspect.If you are not happy it affects your health.

If we are healthy and happy we love doing things .Thus our level of happiness determines whether we are healthy or not.

We can increase our level of concentration by being healthy.Thus we are able to concentrate on our work and we can be good worker .Good diet helps to boost our immunity.Keeps our skin,eyes,teeth healthy.Digestion is an important factor.Proper digestion is needed for a good health.Good eating habits helps for proper digestion.

Everyone of us should maintain a healthy weight.

Children should also be healthy always.It helps to improve their brain development.For that they should go out and play.Extracurricular activities should be done by them.It helps them to be happy and healthy.They should be provided healthy food for the development of their brain.

Health is an important thing regardless of our age.Children should play with the nature.Thus helps in the skill development.

So be happy and be healthy 😊