Indian summers typically see temperatures that are virtually insufferable for people, causing them tired. One feels dehydrated and low on energy in the hot heat and high humidity.  Body heat is increased by difficult-to-digest foods.

:Watermelon

     A sweet and cooling hot snack with few calories is watermelon. In besides offering critical elements including vitamins, minerals, and antioxidants, it also offers hydration.Just like watermelon carries 90% water, eating it could help you stay hydrated during the summer. Its natural sugars can also help satisfy a sweet tooth.Oxidative stress can happen if the body has an overwhelming amount of free radicals. This may cause cell damage and result in a number of medical conditions, including heart failure and cancer.Predefined free radicals can be eliminated by the body naturally, although dietary antioxidants help in this process.Among the ways that watermelon's antioxidants and other nutrients may benefit to a person's health.keeping the integrity of cell membranes learning and memory in muscle movementearly brain development, nerve impulse transmission

:Coconut water

That keeps you energised all day long and aids in beating the oppressive summer heat.  I believe that you gave it further thought.A fluid of life is said to be coconut water. So far, it serves as much more than a simple natural sweetener. It provides a range of necessary nutrients, including minerals that many individuals might not get enough of. Coconut water is naturally low - saturated and low in calories.Drink is a refreshing snack. It tastes nutty and subtly sweet.Sugar and electrolytes are found in coconut water together with easily absorbed carbohydrates. A clear liquid called coconut water can be discovered in the centre of young coconuts. It has a minimal salt and calorie content. even so, it has more potassium than a sports drink.You should surely include coconut water in your diet. While being low in calories and fats, it aids in hydration. In example, electrolytes abound in it. But, be aware of how it could affect people with medical illnesses before you open a coconut.

:Lime water

Fruits are rich in antioxidants and vitamin C, both of which have significant health advantages. Eating limes or consuming the juice may increase immunity, minimize risk factors for heart disease, prevent kidney stones, ease iron absorption, and encourage good skin. If you have a citrus fruit disease, stay away from limes.Flavonoids and vitamin C, two antioxidants that support collagen, are present in limes. Your skin can be moisturised and renewed by drinking lime water. A few topical skin care goods additionally include vitamin C and flavonoids.Digestion is helped by drinking lime water. Lime juice's acidity aids saliva in breaking down food for easier digestion. Lime flavonoids also promote the release of digestive juices.The acidity of limes can help those who are constipated by clearing their excretory system and promoting bowels.The capacity to manage your weight is another another perk of lime water. Citrus juices can help treat, which will enable you to burn more calories and reduce weight gain.

Thank you fot watch support