Papaya which is easily found in our fields is grown wthout the help of pesticides and can be eaten without fear. Even today many people do not know the benefits of papaya beyond being a fruit that is eaten whenever it is available.

To Prevent Obesity

Various enzymes present in papaya help the digestive process. The enzyme present in it breaks down the protiens and removes the blockages in the digestive process and helps to make digetion much easier. This means that protien in the body is prevented from being converted into fat and protects the body from diseases like diabetes, high blood pressure and arthritis.

For Skin Beauty

The vitamin A vitamin C present in papaya help keep the skin healthy. The antioxidants present in it can remove wrinkles and signs of again in the skin 

Increases Digestion

It is also good to make it a habit to eat papaya two hours after a meal. This is the time when the digestive system is mostly idle. Therefore, it helps to absorb the nutrients of the fruit into the body.

Detoxify naturally

Eating papaya two hours after a meal has other benefits. The fiber in papaya can help the body's natural detoxication process. It also helps in removing toxins and impurities from the body.

Regulates blood sugar levels and reduces weight

Eating papaya two hours after a meal can prevent blood sugar levels from rising. It also helps control blood sugar levels.

Relieves stress

Papaya can increase physical energy and give more stimulation to the mental state. Nutrients like vitamin C can help relieve stress. It will refresh the body. Dieters should be especially careful to include papaya in their menu.

Brightens the skin

Papaya is full of antioxidents like vitamin ‘A’ and ‘C’ which will make your skin glow and smooth. Facilitates the synthesis of collagen protien in muscle and skin. Reduces skin wrinkles. Along with physical strength, it helps in maintaining youth in appearance.

Increase Immunity

Vitamin C in papaya helps to boost the immune system of the body. It will help the body to fight all infectious diseases and diseases that may enter the body.

Improves Eyesight

Papaya's beta-carotene color and vitamin ‘A’ in it can prevent macular degeneration, a special disease that reduce vision. It can also protect against age-related vision problems. It will protect the health and safety of the eyes.

Protects Hair

Papaya leaf water also helps to improve hair health. Vitamins and minerals like calcium, iron and zinc in papaya leaves nourish the scalp.