It is enough to eat 1 spoon of Horse Gram (Kollu) powder like this. Visible weight loss within a week. No chance of side effects.

We are going to know an easy way to lose weight gradually without any side effects. If we suddenly control our eating habits in order to lose weight, the body will not get the nutrients it needs and will have negative effects on the body. No one should immediately change their diet to lose weight. Apart from gradual weight loss, sudden weight loss can be dangerous for our body.

Horse Gram (Kollu), we all know that Horse Gram (Kollu) is a substance that can be used for weight loss. Let's know how to properly use this Horse Gram (Kollu) powder can bring a balanced change in our body weight.

Place a heavy pan on the stove. Put 1/4 cup of Horse Gram (Kollu) in it and fry it on medium flame. If we take a piece of fried Horse Gram (Kollu) and bite into it, we want to fry it to the extent that we can eat it. Put it on a plate and keep it cool. After that put it in a mixing jar and grind it to a fine powder. Add 6 cloves of peeled garlic to this powder and mix again.

That's it. The weight loss powder we need is ready. Store it in a glass bottle and it will not spoil for up to 15 days. 

How to use it:

Place a vessel on the stove and pour 1 big tumbler of water in it. Put 1 tablespoon of Horse Gram (Kollu) powder in boiling water and boil it well and add 2 pinches of salt and let it boil.  The boiling water reduces to three-quarters of a tumbler, then strain it and drink it when it is warm. Drink this only 3 days a week. It will be fine if you drink it one day at a time. There is no need to drink this water on an empty stomach in the morning. You can drink this water an hour after breakfast. We can drink this water even after an hour after having lunch.

It is wrong to drink this water daily to lose weight quickly. There are opportunities to increase body temperature. Drink it 3 days a week. Within a week you will feel better. Drink this day after day for a month continuously and you will definitely see a gradual difference in body weight. Try it and see. If you have any physical ailments, regular pill takers, or any health problems, it is better to consume this drink with the advice of your doctor.