Life gets complicated when we let our thoughts and feelings effect our behaviour.

We become reactive and forget that thoughts are just thoughts and feelings are just feelings they don't determine who we are 

Our stress and anxiety are high because we hold on to these thoughts and feelings and let them control how we will behave 

That is why letting go of things is difficult, we can let go of things because we attach a thought and associate a feeling to it and then rather than focusing on the merit of the situation we focus on the implication it has for us.

To let go we have to have a neutral perspective toward situation we need to remember that these situations don't define us and neither does what people think of us 

We should never regret making our decision and live life in present As they say past is gone even if it is a second you can't bring it back, future you don't see you can't act upon only thing  in your control is the present.

So let go of past and of future only focus on now, because that is what matters 

To let go of things in our life we need to always remember that make yourself your priority, never justify to  anyone about your actions.

Never regret your choices because choices you make gives you chance to change the course of your life and helps you let go in the process 

The attachments we have  and form are another barrier in letting go because we are scared of what others will think of us and continue to be in toxic relationship which does not even matter. So never regret saying NO and leaving toxic people out of your life 

Letting go also becomes difficult when we are not mindful of our needs and requirements, when we are aware of our selves we make better decisions because then we can detach our selves from that scenario and look at it in a manner where we focus on the context and not on what is happening.

Letting go is important because only when we let go of past hurt and pain can we make a new beginning. To start something you have to make a choice of leaving something behinde.

Letting go helps in setting our priorities and gives us that insight into our aspirations and dreams,which we need to focus on but can't because we are still hurting from pain which is from an old wound.

So give yourself that chance and take the first step towards letting go by being aware about things that stop you from doing so.

Let go so that you can become what you can be not what you are.