5 ways on how to overcome poor decisions

By thinking of freedom, we experience an opportunity to do what is right, not as a right to do as we please.

A study reveals that an average person takes about 2000 decisions while waking up from bed. It is mostly minor decisions like what to wear to work or college, whether to eat breakfast now or 10 minutes later, etc. Alternatively, the decisions we make throughout the day take a serious note and face the consequences. 

Whatever our choices are, they will affect our health, our safety, our relationships, how we spend time, and our well-being. 

Weak Decisions:

Adolescents undergo unique pressures and stresses in their life. Besides, their brain is underdeveloped for impulse control, decision making, and mood regulation. Even the most energetic person tries to make a critical decision due to stress. It influences them to engage in risky behaviors and decisions, thus resulting in substance abuse. 

Distraction:

We find out that alcohol has become the number one substance of abuse, with marijuana being the top drug of choice. 

When you make poor decisions, it is the primary side effect listed being under the influence. Because of this influence, you would do things you have never imagined doing before. 

Emotions:

The human body’s fundamental part is to experience frustration, excitement, anger, joy, etc. We can hinder our ability to make good decisions when we are in anger or happy.

Another critical factor is you want to experience new things for pleasure. As they award you for this, you ignore the dangerous fact coming along with it. When you become addicted, you naturally lose self-control.

Since you lack willpower, then you hurt other people in a harmful way, making yourself unwanted in the journey. Although they regret their decision, in time, they will still not stop them from continuing. 

Although we would like to stop it, peer pressure plays a vital role in not preventing it. These situational cues tempt them to disconnect between what they want and what is best for them in the long term. 

Multi-tasking:

Many jobs now require multi-tasking. Stress and traumatic situations commonly affect our thinking. Study shows that over 40% of people suffer when they focus on two cognitive tasks simultaneously. When making crucial decisions, you need to carve out and commit several hours to concentrate intensely and decide.  

When we get addicted to drugs, then they escape from reality and could not proceed further. When you make a wrong decision, then you can fix your mistakes. 

Analyzing facts:

We are in the world of the latest technology to access so much information through the internet. This knowledge also makes us take time to make a proper decision. While we analyze the decision-making process based on facts, the best way to make the right decisions is not to take more time or look at more information. Instead, review the pertinent information you need, set a deadline to decide, and then stick to it.

Since our decisions shape our relationships with the world, we must analyze facts and reality before confirming them.