Guava like tropical trees are native to Central America. Their oval-shaped fruits include edible seeds within and have green or yellow skin. In addition, guava leaf extract is taken as a supplement and the leaves themselves are used to make herbal tea. Vitamin C, fiber, potassium, and antioxidants are all remarkably abundant in guava fruits.You can eat their seeds and interior pulp.

Their pulp can have a range of flavors, from juicy and sweet to tart and sour. Although guavas are typically consumed raw, they can also be processed to make pastes, drinks, and jams.

The plant's various parts, including the leaf, seed, and fruit pulp, have therapeutic uses. Guava leaf extract supplements are available for purchase. You can also attempt a more natural method, like steeping the guava leaves in boiling water to make a calming cup of tea.

What nutrients are included in guavas? 
Fruits with a lot of nutrients are guavas.
100 grams of unprocessed guava fruit include:

68 kcal
2.55 g protein
0.95 g fat
8.92 grams of sugar
14.3 grams of carbs
5.4 g of total fiber

Guavas are an excellent addition to any diet because they are low in fat but high in fiber and nutrients. With five times the amount of vitamin C as oranges, they are a great source of the vitamin. There are more vitamins as well, including vitamin A, vitamin B9, and vitamin K.

High levels of magnesium and potassium can be found in guavas. Smaller levels of other minerals like calcium, iron, zinc, and phosphorus are also present.Antioxidants are also thought to be abundant in guavas. Guava contains compounds called polyphenols, carotenoids, flavonoids, and ascorbic acid that give it its antioxidant qualities.

What are the advantages of guavas for health?
These health benefits of these nutrient-dense fruits include increased immunity, reduced oxidative stress, and increased dietary fiber.

Among the many advantages of guavas are the following:

Regulate your blood sugar levels. Blood sugar-lowering properties of guavas have long been recognized. Guava leaf tea has been shown to help lower blood sugar and increase insulin resistance in several trials with animals.

Additionally, guava leaf tea may help individuals with type 2 diabetes dramatically lower their blood sugar levels after meals, according to several human research. According to experts, guava leaves contain particular compounds that may help control how quickly glucose is absorbed. Their resistance to diabetes stems from this.

alleviate the pain associated with menstruation. When it comes to easing menstruation cramps, guava leaf extract supplements have been shown to be more beneficial than medications like ibuprofen. assistance with stomach issues. Large amounts of dietary fiber found in guavas can aid in improving bowel motions and softening stool. There are other advantages to eating guava seeds. These are well renowned for being potent laxatives and can be quite beneficial, particularly when treating digestive problems like constipation.

may lower the risk of cancer. Numerous studies conducted on animals and in test tubes indicate that guava leaf extracts may be able to treat cancer, even if there are few well-researched studies conducted on humans. Researchers have discovered compounds in guava leaves that function as modulators of specific estrogen receptors.These are a class of medication that is frequently used in cancer treatment because it has the ability to prevent tumor cells from proliferating.

In addition to the fruit, the leaves have anti-inflammatory properties. Research indicates that guava leaves possess potent antiviral, antifungal, and antibacterial qualities. Taking their extract on a regular basis (in the form of tea, for example) can help avoid infections diarrhea, mouth ulcers, cough, and flu.

Guava Leaves Tea☕☕

Ingredients:
Fresh guava leaves
½ teaspoon normal tea leaves
1 ½ cup of water
Honey or Jaggery

Instructions:

Take ten guava leaves.

Take a saucepan, pour 1 cup of water and let it boil on a medium flame for 2 minutes.

Then add washed guava leaves and let it boil for 5-minutes.
Add ½ teaspoon normal tea leaves for colour and flavour.

Boil for another 10 minutes and pour the water and filter to remove any piece of leaf.

Add honey or jaggery.