Almost all human beings are believing in their reactionary approach towards all kind of sensation. But unintentionally they became the slave of their emotions and never got success to satify all sensation.  

As we know peace of life is defined by how's we React to thing or situation and at the end we also realise that things comes and go but our reaction deteriorated peace of mind. Reaction is always instant and end up with negative impact, in every situation we have to focus on what should be action?

There is lots of sensation emerging in our body and very easily we differentiate them at basis of our mental desire of lust and hate. How's we spend our whole life in sorrow and happiness, just a go with little flow of sensation in our body. It's not very simple to control emotions because it's comes from the thought process and thought process comes and regulated by our inner and outer world, and how's we feel and react about these circumstances are construct our mental stability and peace. 

Life is not all about action and reaction towards all inner and outer constrainds. Life is all about what you are on your side. How's you manage your behaviour, attitude and willingness, that will shape your life. 

Taking care of your self is not to provide comfort to your body it's all about learn the technique protecting yourself from bad thought and habits. Setting a boundaries for mind relation with fleeting sensation. Try to acknowledging your emotions and practicing postive self-talk. In progress of taking care of your self it's necessary to learn forgiving yourself and reorganize your space and yes learn always something new favorable. And keep retrieving your mistake without any hates and regret.

We are all chasing the happiness but the happiness and sadness both are the part of life and evanescent. Nobody wanted to know what is happiness and without finding the problems you can't achieve the solutions.

Peace is the mouded of real happiness. It's impossible to achieve real happiness without letting go the battle of egos and little mind. Make yourself free from the wave of pleasant and unpleasant sensations and create a equanimity and inner happiness. With equanimity you can deal with all situation with calmly.

Always re the most important person you should understand and your action is only you. No one can shape your life it's only you.