Hey guys , 

       A warm welcome you all in my today's blog . We all feeling the anxiety and fear about Covid's second wave. Honesty everything seems very disappointing and problematic . And it really natural cause we all are humans .Today we are going to meditate on new topic . Ways to achieve the state of higher vibrations : implementation in daily routine .

Content list 

• Introduction
• What does higher vibration means ?
• Benefits of the higher vibrations
• Here are some ways to improve our frequency or vibrations .
• Bottom line

Introduction

 ““Negativity, it can only affect you if you’re on the same frequency. Vibrate higher.” Anonymous

             As we no we all are facing big challenge with Covid 21 . In India it's second wave of where we facing the challenges about about oxygen crisis , insufficient medical facilities , poor infrastructure , no beds in hospitals .

        Now the question is how we can help our country to overcome from it ? 

               The most efficient and effective way is cut the chain with some simple practices maintaining distance , washing hands regularly , eat healthy , sufficient sleep , using double mask , isolation (as much as possible) , healthy and positive mindset .

The best way to help our ownself and sake of our family members and people surrounding us is building immunity again Covid's second wave .  Positive and happy mindset can boost your immunity along with other hygiene practices .

             Another way is to work on our astral body which directly help us to boost immunity and prevention of several diseases .

The healthy soul is the healthy body and mind.

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What does higher vibration means ?

              .As we all know that all matter is constantly exchanging vibration of different wavelengths. The whole universe is made of vibrations . 

                   The formula is very simple that    everything is energy and energy vibrates . These vibrations affect us even though they may not visible on the eye and we may not be conscious of their existence.

           Definition of Aura -: the distinctive atmosphere or quality that seems to surround and be generated by a person, thing, or place.

              It is connected with our physical body , mental body and astral body .

            An energy body of auras has seven layers, each layer being related to each of the seven energy chakras or wheels located along the spine. The auras are also related to the seven colours of the rainbow and are influenced by sound vibrations. 

        There are some way to keep our body in higher vibrations , so that we could live more efficiently and with it's full of possibilities .

“Everything in life is vibration.” Albert Einstein

Benefits of the higher vibrations 

• You mentle state became more balanced .
• You can easily deal with negative emotions such as anxieties , anger , fears , negative thoughts and believe systems
• It helps to balance the pranic energy.
• It helps to balance your  prakruti  - vaata , kaapha and pitta.
• Help us to boost immunity .
• Beneficial in increasing mental awareness and concentration .
• Higher vibrations connect us our true self and the power of universe .
• Help us improve our lifestyle in every field of life .

Here are some ways to improve our frequency or vibrations .

• Focus on positive things. Where focus goes attention and energy flows.
• Drink enough water. Stay hydrated .
• At stretch your body . Do regular exercise .
• Meditation , Pranayama , Yoga can be done .
• Self talk and Long walk
• ( Self talk must be positive... otherwise effect will drain your energy )
• Healthy and nourishing food. Add more seasonal herbs and fruits on your diet.
• Chanting is very effective because use the power of words ( migic of spells  word / phonetics are also a vibrations , that why we could hear it )
• Reading holy books . Like Guru Granth Sahib ,Shrimad Bhagwatgeeta , Kuran-e-sharif , Bible , Tripitakas or any holy scripture will work the same , see which is more suitable to you . You can try other holy books or positive and motivational book.
• Recall that you are the soul ....you are an observer and not the object . Keeping this all the time in mind is not even easy ,but one can do this with awareness and constant practice .
• Take Sunlight , which can improve your immunity and raise your vibrations
• Listen music which you personally feel good and could enjoy it . ( magic of music )
• Spend time with nature , cause nature has the healing energy within it.
• Ways Be in the present moment
  1. Check whether you're sences are working properly... like smell  ,touch , vision , listen , feel
  2. Be grateful for it.....
  3. Use some mindful techniques and tricks which can bring you in persent
  4. Best & easy is to take deepbreath. Try Pranayama .

Bottom line : 

 “The universe is asking…Show me your new vibration, I will show you miracles.” 

                                       Anonymous

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         This was all by my side . Hope you enjoy have enjoy it  . If you have any suggestions , remarks and views on this topic then please comment below . Let me know where I can improve my writings . Thank you so much for your valuable and precious time .

Stay Blessed , Safe , Healthy , Happy......!!