Published Aug 19, 2021
2 mins read
406 words
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15 Ways For Better You..!!!

Published Aug 19, 2021
2 mins read
406 words

Hello everyone!!! I hope all of you are doing great and are in high spirits.

I am back with another blog and the topic is 15 Ways for better you. Let's start- 

  • It is very important to keep your body hydrated the whole day. so it is advisable to drink 8 glasses of water everyday. Deficiency of water in the body leads to many problems such as bloating and and as acidic reflux.
  • Early to bed and early to rise is the mool Mantra for many successful persons around the World .so wake up early and do exercises .This will help you to be healthy and strong.
  • Open your cupboard and take out the things that you don't use and donate to the people who need it. Do some charity this will give you satisfaction.
  • Maintain this rule breakfast heavy, lunch small and dinner light for the three meals of the day. this will not only keep you healthy but also well maintained.
  • Always plan your activities well in advance. This will not only add the quality to your work but also save your time.
  • On Saturdays or Sunday apply face mask and give your face a little pampering.
  • Eat proper balanced diet with proper pulses and grains. Eat  different green leafy vegetables.
  • Whenever you are not feeling well or not in good mood, light some candles and read a book .spend some alone time and do self talk.
  • Music is the greatest therapy for the soul. Use headphones or listen to the music at low volume. This will refresh your mind.
  • If don't know how to cook learn one or two dishes. it is not always good to be dependent on someone for your food. train yourself with at least one to two dishes so that you can make food for yourself and for your friends whenever in need.
  • Things you don't need- it's better to throw them, discard them and re organise your room.
  • Before going to sleep make sure you meditate for at least 5 to 10 minutes. Thank god for all the good and the bad lessons of the day and welcome your heart and body and for the next day..

These points will definitely help you to be a better person.

That's all for today's blog. I hope you liked this blog

Do like❀️ ,share and comment .

Thank you!!

 Have a nice day.

32
20
panda 8/19/21, 7:57 AM
R e a d. m i n e. t o o. F o l l o w. m e. t o. g e t f o l l o w e r s
jack_of_all 8/19/21, 8:00 AM
Nice tips. Do read and like mine. Follow for follow back.
whiteear 8/19/21, 8:01 AM
R e a d. m i n e. t o o. F o l l o w. m e. t o. g e t f o l l o w e r s
anusha.n.m 8/19/21, 10:23 AM
1
Very nice blog. Do read my new blogs Nupur
1
padfoot 8/19/21, 12:37 PM
Well written 😊 Do read and like my blogs as well
2k_queen 8/19/21, 1:05 PM
1
Nice one #monkhood Read my blogs too
1
nobin.karthik 8/19/21, 1:05 PM
Nice
aravind.mohandas 8/19/21, 1:08 PM
Nice one πŸ‘ #monkhood
des.raj.bhayana 8/19/21, 1:08 PM
Good written.
harshit.makwana 8/19/21, 1:12 PM
1
Lets support each other and btw nice blog
1
aayush.soni 8/19/21, 1:14 PM
1
Just amazing writing! Keep writing… & do support mine too! πŸ™β™₯️
1
maria 8/19/21, 1:50 PM
Helpful #monkhood
shifanaaz112 8/19/21, 2:29 PM
Read my blogs tooo
yourinnervoice 8/19/21, 4:07 PM
Good one #monkhood
subir_cdlmnkblog 8/19/21, 4:42 PM
3
All the good things to do on one blog.
3
asadmirza1997 8/19/21, 5:56 PM
πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ
vidhi.khatri 8/19/21, 7:08 PM
2
So Informational
2
prateek01 8/19/21, 8:12 PM
2
Nice one nupii
2
ayushi.prajapati 8/20/21, 2:02 AM
Nice blog do read mine too it would be appreciated.. also give a follow back if you haven't yet
nethra.s 8/20/21, 5:15 PM
Very useful one..!! Check out my blogs too

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