A societal movement called "body positivity" encourages acceptance of various body forms. The movement's beginnings may be traced all the way back to the Victorian era, when women began to favour more functional and comfortable clothes over constricting corsets. Also Read: Is Constantly Thinking Positive Bad for You?

This movement, which is now known as the Victorian Dress Reform, sparked discussions about ideals of beauty and the acceptance of various body forms. 

The body positivity movement of today seeks to demonstrate that beauty is a spectrum rather than a set of numbers. Regardless of size, shape, skin tone, gender, or outward appearance, it encourages acceptance of all body kinds. 

What Is A Healthy Body Image?

A person's perceived and ideal body image are combined to form their body image. It's crucial to have a positive body image since it affects how we see ourselves. Inconsistencies between a person's reality physique and their ideal body image can result in mental health problems as eating disorders, mood disorders, and anxiety disorders. Body image issues are at the core of some significant eating disorders.

What Body Positivity Means for Your Mental Health?

Having a healthy body image is crucial for mental wellness. People who have poor body views tend to be more anxious and depressed, which can result in an excessively critical view of oneself. The body positivity movement encourages people to feel confident and lovely in their bodies. Most importantly, a more positive body image has been connected to the social media revolution. 

Take Charge

It's not shameful that many individuals battle with their body image. Although asking for assistance may be extremely beneficial, it can be challenging for many people. Disordered eating and even body dysmorphia can develop as a result of untreated body image problems. Many people discover that exercising and dieting may boost their confidence. Also read: The significance of mental health counselling 

On the other hand, these things can also lead to people holding themselves to unattainable and harmful standards. However, there is assistance available. Therapy may be a helpful tool, and accessible online counselling can be a practical and efficient choice for people with hectic schedules. Additionally, the body positivity movement encourages us to accept the bodies we have and enables us to assist others on their path to self-love.  This is important for both mental health and self-acceptance. You deserve to feel good about your body because all bodies are lovely.