✨♥️Hi guys ♥️✨, today we can gather about interesting facts of yoga. Yoga is an one of the exercise for body as well as mind.
The word yoga means union or harmony.  Yoga is one of the most important six philosophical systems in India.  The origin of yoga is subject to debate.  It is believed to have originated before the Vedic period.  [8].  Some seals from Indus Valley Civilization sites depict figures in a typical yoga or meditative posture.[9]  According to Hindu philosophy, Yoga is the way to connect with Sivadma, Paramatma.  A person who follows the path of yoga is called a Yogi.

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A hymn mentions the ascetic sages known as nonpires sitting on seats with folded hands.  It is referred to as Kaiyun seat [10] The scene of a monkey nibbling the grain of millet grown in the millet and holding the millet in its hands in Njemidi`s mouth was like Nonbier Kaiyun seat.  This can be considered a survival exercise [11].[12]He also explains about minimal potential elements.[16]  He argued that cosmic statements in the Upanishads reflected a meditative/meditative tradition.  Argues that the Nasadiya Sukta contains evidence for a meditative tradition that predates the Rig Veda.[17]

The most fruitful texts that explained meditation techniques were Buddhist texts![18] They explained meditation practice methods that predated the Buddha, and were first developed within Buddhism.[19]  In Hindu literature, the term yoga first appears in the Gatha Upanishad, where it refers to attaining a yogic state by suppressing the five senses and stopping the flow of the mind.[20]  The main textual sources for the philosophy of yoga are the medieval Upanishads, (ca.400 BCE), the Mahabharata including the Bhagavad Gita (ca.200 BCE) and the Yoga Sutras of Patanjali (150 BCE) -->Patanjali Maharishi planned and practiced yoga.  Most people believe that Patanjali is credited with the discovery of proper yoga.  His Patanjali Yoga Sutras contain 185 concise sutras.[21] Patanjali's writings were the basis for the Ashtanga Yoga (eight-limbed yoga) system.  This Eight-Part Yoga Philosophy 29th Sutra 2nd Book of Sutras shows the profound character of every Raja Yoga practiced today.Iyama (5' things to follow/take) Moderation, non-attachment, non-covetousness, prudent otherness and non-assertiveness.
Niyama (5 to observe) Holiness, Sufficient Mind / Contentment, Strictness / Simplicity, Learning and Surrender to God.
Asana means sitting or position of the body.
Pranayama (restraint of breath) Prana, breath, ayama, to restrain or stop. Also means to control the flow of life.
Pratyaharam (detachment) Detachment of the