Hi welcome to my new blog in this blog we talk about why good health is a gem .we all love to stay fit however if we maintain ourselves well then our health turn into a shape of a gem which gives a glow and shining to your face and provide adequate  fitness to your body like some a piece of jewellery you wear on your neck its stunning shine will add glow to your dress as well as your face similarly good health is also like that shine of gems  if you know what to eat and when to exercise you have to show your health by looking fit and fine likewise you wear gems incorporated in your jewellery in the form of ring, necklace or a piece of earning some people wear gems in order to maintain their personality in order to good likewise if you are maintaining your personality then you know how to maintain your health. Moreover if we talk about the ladies they have a special love towards the gems because they feel extremely happy to flaunt their jewellery so yes we can  say that the things makes us happy we have to do those things wearing precious gems add a good  health to our life because your body  produces endorphins when you are happy

Good health is a gem because it pushes you to control on your diet because some of my friends are love to cramp the food in hurry to avoid the cramping of the food you should eat the food in intervals so that you dont need to cramp the food again and again the benefit of having the food at short intervals is avoid eating fastly because if you eat the food fastly then you may have the chances of getting the serious problems like putting on weight so it is better to enjoy the food at short intervals.

Another reason why it is called a gem because gems has lot of shining so incase if you know what to eat and what not to eat so easily maintain the shine on your face for longer period of time you should avoid having too much caffeine and sugary eating and just eat the green and leafy vegetables and eat simple food with less oil and do the exercise daily for at leasy 15min if that not possible for you then do a walk for at least 15 mintues in order to bring  the smile and shine on your face well all I can say guys and gals that the health is in your hand moreover the govt these days  providing medical facilities for the poor in order to improve the  development and growth in remote areas .

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