Hi goodmorning everyone in this blog today i am sharing the facts of laughter impacting on health. Being in a postive frame of mind indulge you to laugh as long as you can .Researchers also found the fact when laughter triggered your mind then whole body energise and give you the effect of soothing .We should all laugh because laughter is the best medicine to stay fit.These days on the weekend people extremely thrilled  and watched laughter challenge   many viewers said  that it had been barrels of laughs and a complete entertainer.  .Laugh can gives you lots of happiness and pleasure that makes the person to inspire to stay  fit.Now we discuss what arethe facts  laughter helps you stay fit 

1.Laugh is good for health because activate your whole body and relieve your stress.It works as a stress booster.

2.It strengthens your immune system, as well help to boost your mood, diminishes pain, and protects you from the damaging effects of stress..if we talk in scientific way When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. .

3. Use laughter as an easy, fun and unintentional workout some people also prefer doing yoga exercise leaves you healthier and happier an forced laughter result in breathing and laughter exercise to give excellent  cardio workout as compare to plank and push up exercises.

4. Laughter tends to improve metaboilism that influences your body to burn more calories.laugh for just 15 min on daily basis.

5.Improved vascular function and circulation can also help reduce your risk of a heart disease .

If we explain in the scientific terms smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including: Reduced blood pressure and  Increased endurance as well.People choose these form of exercises when they are not in shape excessive fat or in other words they are incapable to do fitness exercises due to various health reasons specially old age people prefer to do these exercises.children are often advisable to laugh because it improves their healthy mind.Laugh can improve our health in many ways reduce the problem of heart risk and makes your mind healthy in addition to this your burn your calories faster help you change your emotions by watching good shows aired on television

people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh, and live longer! Here we conclude to an end.

Thanks reading my blog .plz do comment