Hi everyone welcome to my another blog  i hope you all are fine and having a blast . In this blog we talk about indian gooseberry and its health benefits .Indian goose berry is known as AMLA has lot of health benefits if you consume on the daily basis.Accoding to hindu religion and belief plant an gooseberry tree in your house considered to be auspicious thatbrings prosperity and happiness in home and some people worshipped the tree in the form of diety.If you want to plant a tree plant the tree should be planted  in south east direction. So lets talk about its  health benefits. 

1.Healing and medicinal properties of Gooseberry (amla) are innumerable as it is loaded with vitamin C, calcium, iron, phosphorous, carotene,Vitamin B protein and fibre.

2.Adding amla (gooseberry) to your diet is a great way to get maximum benefits Amla has a high concentration of vitamin C help to improve immunity ,aids in weight management  keep viral infection at a bay act as a natural blood purifier 

3.The anti doxidants and phytonutrients  in amla   can  benefit memory by fighting against free radicals who cause and damage brain cells it is believed  it improved the brain function by consuming on the daily basis and specially help the people who are suffering from dementia. 

4.Gooseberry (amla)is loded with anti  inflammatory properties help in healing ulcers, reduces pain as well joint pain or any form of muscle pain caused  due to any reason.

5.Regular intake of gooseberry leads to a healthy glowing skin and also improves the eye sight .

6.The person who is having low  blood sugar level dont consume gooseberry. 

7.The best time to consume amla or a gooseberry is early in the morning specially in winters when the temperature dips it removes excess toxic from the body and is a rich source of vitamin c and calicum Amla is effective against skin problems and dandruff too.

8.Gooseberry (amla) also prevents graying your hair because it helps in boosting melanin production in hair follicles and limited to oxidative stress to your hair.

9.if you consume amla or gooseberry  juice it may benefit kidney health because of high anti oxident.

10.It gives you beneficial effect on liver function.

11.Gooseberry treat hair loss effectively edible food is considered as miracle cure for hair care.It stimulates hair growth and improve the quality of hair due to high calcium promotes the health looking hair.

12 Gooseberry extract  also reduced the body weight and belly fat.It lowers the blood sugar levels.

The best form to have gooseberry it is in the powder form.

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