Good evening guys ! Hope you all are doing well . 

Here is my new article .

Today my topic is PROCASTINATION.  can you tell me guys why we procastenate? 

let's discuss.  

Procastenation is the action that we think that we will do it in future time as we believe that we will be more productive in future . basically its delaying or postponing something despite knowing that there will be negative results e for doing so. this is an act of delaying work. This is common problem of all of us ! 

why why we all procrastinate our work ? what is a actual reason ?? 

everyone will say that I am lazy , don't want to do anything,  etc etc……..    but the actual reason is 1) stress - when we wake up in the morning there are hundred things that comes in ou  mind to do (EMI of home loan , making breakfast,  losing weight,  studies or office work ).  we are under so much stress . one thing to overcome stress of morning is to be shameless.  yes ! you read right . be shameless.  keep your eyes close and let goooo all the things  because when will stop worrying than we start working.  

2) short term memory- the reason delay our work because we even forget about that work than how we can do it. if the work is complicated and you fill hard to do than ……

Here are the solutions to fight with procrastination 

SOLUTION 1 : you just have to follow GFS rule which means get up fight hand make it simple . Divide your work in small chunks 

SOLUTION 2: Do 4 things : 1) plan for tomorrow before bed  2) clear all the distractions 3) reward yourself like to read a good novel , to watch a movie etc.. 4) exercise 

SOLUTION 3) its 10 min rule . just cheat your mind that you have to work for only 10 mins . it's just same as we do in our exam while writing an essay to write first 4 lines and then we just run up till the end . 

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And if you think social media is one of the reason of your procrastination than remember it there are two types of people on social media one is creator who creates the content and another one is consumers who consumes it . GUYS BE A CREATOR. All the things in the world has a dual nature like good and bad, white and black same as negative and positive . follow the way if positivity . 

Hence, stop procrasting friends so that 60 years later scoop whoop doesn't write an article on us , titled top 5 regrets had on death bed 😅. 

Guys if you find this article helpful than please hit the like ❤button that motivates me alot 

thanks for reading!