There are a lot of people in this world who have their own problems, due to which, in today's personal life, someone is fighting or someone is fighting. One should not run back, while fighting with eyes. The factors that contribute to depression are well known, and have been well researched, but what causes it is not quite understood. New studies have uncovered some factors that contribute to the likelihood of people developing depression.
Tension
Tension takes the prize in the first place. It is true that any stressful environment or condition can cause depression. It can be anything like social stress, getting a job, relationship problems, money worries, staying up late, lifestyle out of control, school pressure and getting good grades. Other events that can cause depression: death, job change, moving from one place to another; Even fear of the unknown can lead to depression. There is an unlimited list. While these incidents cannot be avoided, we must come up with an effective stress coping mechanism to be able to even in stressful situations because they are never going away. Stressful situations just keep changing.
Drinking and drinking
People who take drugs and alcohol have a higher risk of depression. When these substances are used at an early age, they can affect a person's brain in negative ways. These substances help a person feel temporarily good, but in most cases, people become addicted.
Drugs release dopamine at the pleasure center of the brain. For example: tasty food increases dopamine release by about 50 percent. On the other hand, sex doubles this number. However, drugs can increase dopamine release by four to ten times. This unnatural high almost certainly leads to depression after going high. This substance is the safest way to roast brain circuitry.
Drugs make a person more depressed than that which makes him happy. This effect will continue downward until the person doing the drugs wants more and more substances to break the cycle of depression that follows each higher and hence intoxication.
not enough sleep
Studies show that up to 40 percent of adults do not get a fair amount of sleep per day and among students, up to 71 percent complain of sleep sickness and lack of sleep.
Sleep is essential for a person's health. During sleep, the body repairs itself and reorganizes thoughts. Lack of sleep contributes to the lack of coherence in brain waves. This scenario often leads to depression. Sleeping during the day and staying up late also interfere with the natural rhythm of the body. This can cause a feeling of depression.
Here are some ways to prevent depression.
Sleep is an important part of preventing depression. Give your life enough rest and exercise every day. Most people require seven to eight hours of sleep per day.
Keep some regularity in your life. Organize your activities so that they arrive at the expected and regular time. If you have a weekly, daily or monthly schedule, then your body has time to get accustomed to activities. This will give a chance to reduce depression.
Do not push yourself beyond your limits. Keep stress under control and try to avoid stress if you can. If this cannot be done, try to deal with the stresses in such a way that the damage done by it is minimized.
Sunlight and exercise can help the brain function at a higher level. Make time to enjoy the sun and try to be active in daylight when possible.
Stay away from alcohol and drugs. They may look attractive, but they all actually cause havoc in a person's life.
Make at least one hot meal a day a priority. Good food and good health are important to stay away from depression.
Have fun every day Nothing carries the weight of depression like some good old times. Social activities such as chatting, engaging in a support group sport, and other hobbies can do wonders for healing a stressed and busy mind.
Depression can be avoided and treated. Follow the above suggestions for a brighter and happier nature each day. You will see and feel better for it!
By jatin ukey
