1. Avoid skipping meals:

Skipping meals will not help you lose weight but can also affect your physical and mental health. Also, when you skip meals, you may end up eating too much. Remember, when you are hungry, you are less likely to choose healthy food.

2. Don't expect immediate results:

It has rightly been said that gaining weight is easier than losing weight. It requires great determination and strength to pursue a healthy lifestyle. When you get to the point of losing weight, you may feel overwhelmed. Also, this is a point that may break or make your weight loss program a success.

3. Portion eating:

Instead of removing your favorite foods from your diet, make yourself a portion of the diet. This is a very good practice to maintain a balanced diet.

4. Breakfast is important:

Breakfast is the most important meal of the day and should never be missed. Increase protein intake in your breakfast as it will help you stay full longer.

5. Eat enough:

Eating less may not be the right solution for weight loss, but it will go back in most cases. Therefore, it is important to know the amount of calories needed by your body. Get the right information about what nutrients you need to eat to stay healthy.

6. Go shopping on full stomach:

This is the secret of a healthy body. Whenever you go shopping for food, go full stomach. This strategy will help you choose healthy fruits and vegetables and you will not crave processed and unwanted foods. And you will end up eating healthy food.

7. Eat slowly:

Eating slowly will help digest the right foods. Also, the more you taste your food, the less likely you are to overindulge.

8. Cook your own food:

This is another secret to healthy eating. When you prepare your own food, you are more likely to prepare healthy meals.

9. Sleep well:

Sleep well. Avoid any distractions because it can disrupt your sleep and you may feel depressed and disturbed the next day. Sleeping soundly will also help you to stay active throughout the day.

10. Walk more often:

This is a basic but important tip. Instead of using elevators and escalators, use stairs. If you have a sit-down job, get up every two hours and take a five to ten minute walk.

11. Stay hydrated:

Staying well hydrated is another way to have  a healthy weight. You need to know how much water your body needs. Drink properly and do not let your body become dehydrated.

12. Make a meal plan for the day:

This may sound like a lot of work, but it is worth the effort. Make a plan for the next day and stick to your diet.