THE REAL TASTE OF US 

Whatever you call it, pani puri, gol gappe, puchka, or gup-chup, it's the ultimate street dish that everyone (nearly) adores. Eating those sour and sweet water balls stuffed with mashed potatoes, canapes, and other stuff is a completely different experience. Unquestionably, one of the greatest street dishes to sample is gol gappe. It may be a guilty pleasure for some, their go-to meal for others, or simply a pleasant ten minutes for foodies. In different regions of India, there are variations and different names. Although street food generally does not have a good reputation when it comes to health, these water balls have some surprisingly beneficial effects that a lot of people don't realize.

Beneficial for Digestion: A blend of digestive-friendly spices and seasonings are offered with the renowned street cuisine. Digestion enzymes can be stimulated with the use of cumin, sooji, and jeera water.

Full of Nutrients: Although it may come as a surprise, pani puri, also known as gal gappe or fdp, do contain a good amount of nutrients. It contains vitamin C, potassium, and magnesium, which support healthy body structure.

Might Aid in Losing Weight: Startled? Dieticians, however, contend that eating gol gappe occasionally is not all that harmful. Pani puri does, in fact, aid, but it also has calories. In addition to being low in calories, the high fiber content aids with metabolism. 

blood Sugar Regulation: The combination of spices, including ginger, black pepper, and cumin, may aid in blood sugar regulation.

 
May Help With Acidity: The gol gape jaljeera water may provide some relief from the discomfort caused by acidity. It contains anti-inflammatory ingredients like mint and corriander.

QUICK TIPS TO ENSURE A HEALTHY EXPERIENCE WITH PANI PUR I 
Gol gappa that has been baked is a healthier option. 
Use sprouts and mashed boiled potatoes to up the fiber value of the filling. 
Make-your-own chutneys are not only more cost-effective but also healthier than ones from the supermarket. 
Tamarind water is sweet and tangy; instead, use low-calorie water like jal jeera. 
Eating gol gappa and exercising go hand in hand. 
Now that we are aware of this, how about enjoying some pani puris guilt-free

Despite its deliciousness, pani puri is a very harmful snack because of its high fat and calorie content, which raises blood pressure and cholesterol. Furthermore, using unfiltered water can result in a number of digestive issues.

WHATEVER. EAT LESS AND ENJOY THE TASTE