1. Eat dry dates and milk together
 

Dry dates are categorised as rich foods. Dry dates are filled with vitamins including fat-soluble vitamin, C, E, K, B2, B6, niacin and thiamine, which are vital for our health and wellness. they're an honest source of protein, sugar, energy and vitamins that facilitate helps you to gain adequate muscles without putting on much weight. Pair them with milk to accelerate the burden gain process. See visible result  in just  about 20 to 30 days. 

2. Add butter And Sugar To Your Daily Diet

Take one tablespoon of butter and blend it well with one tablespoon of sugar. Eat this mixture daily a minimum of half an hour before you take your lunch or dinner on an empty stomach. Eating this mixture for one month will provide you a desired results.

3. Add baked potatoes in your meal

Don't Boil Potatoes, Bake Them they are  Packed with carbohydrates, adding potatoes to your diet will help increase your weight. the most effective way to eat them is to bake them with butter or you can grill them. But, there's no harm in eating french fries once ages. ensure you air-fry them using extra virgin oil.
 

4. While you incorporate the    above-mentioned foods and drinks to your daily meals to achieve weight, there are some dots that you simply have to keep in  mind additionally. Avoid fluids before lunch like water, tea, or coffee, as they create you're feeling full and reduce your appetite. confirm you retain a gap of 30-45 minutes between your drinks and meals.

5. Replace Morning/Evening Tea With Banana Shake

Bananas are filled with calories and provides us an immediate energy lift. this is often why mostly all the sports players eat a banana durning  their games. But so as to achieve weight, pair your banana with a glass of milk; better still, prepare banana shake and replace it together with your morning/evening tea or coffee.  

6. peanuts are good for gaining weight

Peanuts are power-packed with minerals, proteins, fatty acids and vitamins. Adding some peanuts to your daily diet helps in gaining weight. Similarly, paste is thought to possess high calories, which makes it an ideal home remedy to achieve weight. Apply spread on your multigrain bread and see the positive result in 30 days!
 

7. Always have afternoon nap

Afternoon Nap Is As Important As an honest Night's Sleep Yes, you read that right! Sleeping in afternoon is good for your health, it relaxes your mind and muscles. This not only helps you gain weight, but also facilitate your to possess a sound sleep at nighttime. this is often one among the fastest ways to achieve weight without hitting the gym.