Hey friends, i am back with a new blog again and that is about how can you overcome from depression. As we know depression kill people from inside and then they have no longer willing to do something in life. Many people still thinks that depression is nothing but no depression exists and it is a very serious problem. Being sad and be in depression is two different things. If you sad from something that doesn't mean you are in depression. So let's know more about this!!

What is depression?

Depression is a  medical illness, and this illness changed the way of your thinking and feeling. It changed you in a negative way. Person who is depression start losing interest in everything, mind of a depressed person only contain negative thoughts about everything and everyone. Depression only increase with time if it is not treated properly. After some time, mind of a depressed person started containing suicidal thoughts. That is not good at all, we can overcome the starting levels of depression at home but later it can only be treated with medical help.

How does depression cause?

There are many researches which already proved that how does the depression cause. Not only one but there are many reasons which cause depression. Some reasons that may cause depression are busy life schedule, stress, problems in life, failure and many more.

How to overcome from the depression?

Okay!! so now we are on the point, We can overcome the starting level of depression at home but once it is increased then it can only be treated with medical help.

So in  the earlier level of depression, you can feel that your mind only contain negative thoughts and you are not able to focus on your work or in your studies or in anything your love to do. But still try to keep yourself busy even if you don't have to do anything because of that negative thoughts but still always keep yourself busy. Whenever your mind pops up a negative thought just try to stop it and stop thinking for a minute. This is the very helpful trick believe me, it may feel hard in starting but whenever your mind contain a negative thought just said it to stop it.

Always share what you are feeling with your friends, family or anyone with whom you can shared everything. Sharing makes your mind free of negative thoughts.

We talked about the earlier stages of the depression then came the final stages of the depression which can only be treated by the medical help.

If you feel like that your depression is increasing then it is the main time for getting the medical help. If your mind ever pops up the suicidal thought in the mind then rush to the doctor without even thing for a minute.

And at the end remember, in depression you can feel like there is nobody with you but there is nothing like that even if everyone leaves you but still there is someone who is always with you and that is god.