THINKING TOO MUCH ABOUT SOMETHING OFTEN INVOLVES MORE THAN WORDS โ
Overthinkers conjure up disastrous images , too . Thinking too much prevents you from getting anything done . And , it wreaks havoc on your mood .
Overthinking can become such a habit that you don't even recognize when you're doing it. Start paying attention to the way you think so you become aware of the problem.
SIGN THAT YOU MIGHT BE OVERTHINKING INCLUDE :
:- Dwelling on past events or situations :- Second- guessing decision you've made. :- Replaying your mistake in your mind. :- Imagine the worst case scenario or outcome. :-Questioning but never making a decision or taking action.
Dwelling on your problems , mistakes , and shortcomings , increases , your risk of mental health problems .As your mental health declines , you are more likely you are to ruminate on your thoughts . It's a repetitive cycle that can be tough to break . Overthinking can becomes such a habit that you don't even recognize when you're doing it . Start paying attention you can become aware of the problem. If it's something you have no control over - like a natural disaster - think about the strategies you can use to cope with it. Focus on the thinks you can control , like your attitude and effort. The way you respond to your thoughts can sometimes keep you in a cycle of rumination , or repetitive thinking. The next time you find yourself continuously running thing over in your mind, take note of how it affects your mood .
HAVING SELF-AWARENESS IS KEY TO CHANGING YOUR MINDSET.
HOW TO STOP OVERTHINKING :- Shut down overthinking by involving yourself in activity you enjoy . 1. learning some new kitchen skills by tacking a new recipe. 2 . Going to your favorite workout class . 3 .Taking up a new hobby like painting , Drawing , dance . 4 .Volunteering with a local organization .
TAKE A DEEP BREATH - Find yourself tossing and turning over your thoughts , close your eyes and breathe deeply .
MEDITATION - Developing a regular meditation practice is an evidence - backed way to help clear your mind of nervous chatter by turning your attention inward.
DO SOMETHING NICE FOR SOMEONE ELSE - Trying to ease the load for someone else can help you put things in perspective . Think ways you can be of service to someone going through a difficult time. Realizing you have the power to make someone's day better can keep negative thoughts from taking over it .
RECOGNIZE AUTOMATIC NEGATIVE THINKING - use a notebook to track the situation giving you anxiety , your mood , and the first thought that comes to you automatically.