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A natural source of both soluble and insoluble fibre is fenugreek. In general, it's necessary to have both important nutrient-rich foods and good, wholesome foods. People who are over 40 should focus more on their diet. It is crucial to include vital elements found in nature in the diet in addition to food.

Fenugreek is a nutrient-rich ingredient that is useful for everyone, young and old, in this way. For those with hypercholesterolemia in its early stages, fenugreek is a great diet. A natural source of both soluble and insoluble fibre is fenugreek.

When we eat a lot of food, insoluble fibre is crucial for digestion and waste removal. cholesterol levels are reduced by soluble fibre. Thus, the body will benefit greatly from consuming 5 to 10 grammes of fenugreek everyday. The only high-fiber vegetarian food is fenugreek.

More fibre is found in fenugreek than any other plant, especially greens. Fenugreek should therefore be a regular part of the diet of everyone over the age of 40. Fenugreek should not be taken by those who have colds, asthma, or nasal congestion. Others might consider it commonplace.

Next, we must add two foods to our daily diet, one of which is a small onion. Garlic two. Onion should be had raw ten times per day in this. Its nutrients will be reduced by half if it is cooked. Eat raw onions and give curd tarts a try. But boiling garlic should be consumed.

10 garlic cloves can be eaten after a thorough boiling. Similar to that, you can include it in foods like Kulambu kai. Garlic, onions, and fenugreek should not be part of his daily diet, according to Dr. Sivaraman.

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