Physical well-being: Yoga can enhance flexibility, strength, and balance. Additionally, it can aid with carpal tunnel syndrome, headaches, arthritis, and back discomfort. Additionally, yoga helps enhance circulation and cardiovascular health. Mental health: Yoga can enhance emotional and mental well-being and reduce stress. Additionally, it can aid with despair and anxiety. Sleep: Yoga can promote relaxation and improve your quality of sleep. Brain health: Learning and memory are two cognitive abilities that yoga can enhance. It can also aid in reversing memory and other cognitive deficits brought on by aging. Body awareness: Yoga can increase your awareness of your emotions and physical body. This can assist you in taking preventative measures and identifying physical issues early. Weight loss: Yoga can aid in weight loss for those who are obese or overweight. 
 

Yoga history;

Yoga's roots are in northern India, where it began as a spiritual practice more than 5,000 years ago. Yuj, which meaning "union" or "to join" in Sanskrit, is where the word "yoga" originates. The following are significant occasions in yoga's history: Ancient beginnings The Vedas are a collection of ancient sacred writings written in Sanskrit that contain the earliest documented accounts of yoga. The word "yoga" is first mentioned in the Rig Veda, the oldest of the Vedas. Creation by sages Yoga was perfected by rishis, or sages, who recorded their methods and doctrines in the Upanishads. Yoga Sutras by Patanjali The Yoga Sutras of Patanjali, which were composed in 200 BCE, offered a thorough framework for yoga practice. 
 

Yoga poses:

There are numerous asanas, or yoga poses, such as: Sphinx pose: Reverses the effects of rounding forward by opening the chest. Dogs that face downwards can strengthen and stretch their upper and lower bodies. Plank pose: Develops abdominal and upper body strength The high lunge helps to stretch the back leg's hip flexors. Bringing the hands together behind the back is known as gomukasana arms. Another name for the standing forward bend is Uttanasana. Another name for Ardha Uttanasana is the half-forward bend while standing. Another name for standing split is Urdhva Prasarita Eka Padasana. Salamba Sirsasana is another name for the supported headstand.this can helpful for our body Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling body and mind to attaiYoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health