Modern lifestyles have given obesity as a problem to most people. As a result, they acquire many of diseases by their own. When a person is troubled by obesity, everywhere he tries to reduce his obesity in some way. Being hungry, exercising excessively, getting the dietician to do a diet plan, starts weight loss prescriptions. 

The result is a loss of few kilos of weight, but many types of weakness are left in the body, due to which the body feels full of laziness and tired. To overcome that weakness, he starts eating again and again the problem remains there. 

Here, we will talk about those mistakes which we are doing  unknowingly we have to recognise mistakes and solve them immediately otherwise you will harm your body badly.

Skipping The Breakfast 

• Those who skip breakfast in the first morning. Stomach emptying for a long time releases many acids from the stomach which cause damage to the body.
• The second disadvantage is that when we have lunch for a long time, because of not eating anything, we eat only a small amount of food, which brings sluggishness in the body and also digestion problems occurs.
• It would be good for the body to start the day with a healthy breakfast which is full of nutritious elements and keep you energetic throughout the day..

Crash Dieting mistake

• Crash dieting makes the second mistake of reducing your diet completely, as a result of which the body starts feeling low because the body cannot get the whole nutritious ingredients.
• We become tired and feel that the body does not have the energy to do any work.
• By having a crash diet for a long time, it makes our nature irritable. In place of crash diet, we should take foods rich in fiber so that it feels full and there is no complaint of constipation.
• Learn to limit food intake and learn not to eat extra. Only then we can control our weight.

Eating Energy Food of the Market, Biggest Mistake

• Eating Energy Food of the Market Nowadays, many artificial energy foods are found in the market which claim that they are helpful in reducing weight.
• This type of energy foods add artificial sweetness, which in turn causes great harm to the body.
• Avoid these types of foods. By consuming such foods, you get full energy but overall the body gets loss in place of profit.

Not Eating Anything Before Workout

• Do not eat anything before workout According to new research and doctors should eat something light like fruits, fruit juice etc. before exercising.  
• By doing this, the workout will be done correctly and there will be no hunger after the workout.  
• If you or anyone thinks empty stomach workout works easily its wrong.  
• Such people break down on eating, after doing a workout which is harmful to the body.

Drinking Less Water 

• According to the doctors, it is necessary to drink 9 to 12 glasses of water a day.  
• Due to not drinking enough water, your metabolism gradually goes down.
•  The lack of water in your body leads to dehydration, which is not good.  

Excessive intake of Dairy Products 

• It is true that yogurt, milk is good for health, but full cream milk and yogurt made from it stores fat in the body which does not decrease but increases obesity.
• Stay away from ice cream, chocolate, milkshakes, cheese, milk, etc.
• Eat in limit high-fat products milk, cheese, yogurt to keep your bones, body healthy and calcium deficiency. 

Eating Immediately after Workout mistake

• Do not eat for one hour after exercise. If you want to take full advantage of exercise, do not eat anything after one hour of exercising.  
• Eat healthy when you want to eat, not junk food.  
• Often people eats something immediately or in an interval of 10-15 minutes after exercise, such people are not able to take full advantage of the exercise.