OEfRnO One of the sentiments a large number of us are encountering during the current Covid pandemic is loneliness. In our joined endeavors to remain safe and save lives, our typical methods of seeing family, companions or simply natural appearances have been placed on hold.

What to do if you are feeling lonely

Have a go at calling a companion, relative, wellbeing expert or instructor to discuss your sentiments.

Join an online gathering or class that centers around something you appreciate – that could be anything from an online exercise class, book club and so on

Consider taking short strolls in broad daylight places (while keeping a two meter distance).

This is a difficult and at times desolate time, however it will pass. There will be heaps of embraces, shared pots of tea, gatherings and festivities later on. For the time being, how about we be pretty much as kind as conceivable to ourselves as well as other people.

Helping others who might need be experiencing loneliness

One plan is to induce to bear with somebody WHO lives alone or won’t have several relatives or shut connections to see in on them. A message or a telephone may create a giant distinction to somebody WHO hasn’t detected from anyone in a very whereas.

If it’s a neighbour, you may even share one thing you’ve baked with them – at a secure distance! If you recognize somebody WHO struggles with technology, currently may be a decent time to speak them through putting in one thing like Skype or Zoom reception. This might create a large distinction to their social interactions in future.

How does loneliness affect our mental health?

Many of us experience loneliness from time to time, and these feelings should not have a negative impact on our mental health. However, as the epidemic progresses, these sentiments grow more long-term.

Loneliness for a long time has been linked to an increased risk of mental health issues such as sadness, anxiety, and stress. Long-term loneliness can have a negative influence on mental health and can be very hard to manage.

5 tips to overcome loneliness during lockdown

-         Develop a hobby

-         Volunteer for a cause

-         Learn a new skill

-         Rekindle relationships with friends and family

-         Foster an animal in need

-         Grow some greens

  You cannot be lonely if you have learned to love the person you are alone with.🙂