think there is no disease

Thinking like it has become a disease. A disease occurs when things are out of balance. For example, the division and growth of cells in the body - there is nothing wrong in this, but when this process happens without neglecting the organized anatomy, then we become sick. The mind is a wonderful tool. It can be very destructive if used incorrectly. You understand that you are your mind. It is an illusion, an illusion, a lie. This tool is now on you.

thinking exercise

Turn the focus of your attention to the 'now'. Be extremely aware of the present moment, just doing so is deeply satisfying. You can practice this in your day to day life while doing any such work of everyday life. Instead of habitualizing the work which has become a part of your daily routine, do it by paying full attention to it. Whenever you climb or descend the stairs, keep your full attention on your every move, on your breath as well as on your every step.

Apart from Oprah Winfrey, many celebs have also been advised to read the book 'The Power of Now' by German teacher Eckhart Tolle. The book has sold over 5 million copies in 33 languages. Here are selected lessons from the 500-page book....

Life energy is not lost, our mind is a tool, a tool, a tool. It's made to do a specific job, and when it's done you put it back in place. The truth is that 80 to 90% of most people think that thinking is just repetitive and meaningless thinking, mostly it is also harmful. Due to this your vitality gets depleted a lot, you keep on wasting it in vain.

solution found

When a feeling or reaction comes to mind, accept it, because there is nothing you can do in this matter. It is not a judgment, it is a fact. If you really had a choice, would you choose sadness or happiness? When you accept this, after a point you reach the next stage, where negative feelings do not arise at all. Take care lest the notion of 'all is well' becomes a hoax. This requires constant practice. Yes, but the solution is found as soon as you choose.

How are spiritually aware people of the enlightened kind or spiritually aware?

The main focus of those who have achieved is always on the 'now'. They are aware of time. In other words, they use the time of the clock, but are always free from mental time, that is, from the time of the mind, they do not get caught in its clutches. It is not wise to carry a heavy burden of mental time on your head. Wise people do not do this.