Do you know what should be the first thing one should do as soon as you get out of bed?

Yes, one should drink two glasses of either normal water or warm water as soon as you wake up. Water in the morning has wonderful benefits for your body which we will discuss in today's blog. As you know our body is made up of 60% water and all major functions are possible only because of water such as :

1. Transportation of nutrients :- Water helps in circulation of blood and blood carries nutrients so water aids in carrying nutrients to all parts of body. 
2. Helps in lubrication :- Our joints needs lubrication for proper functioning and water helps in restoring the lustre for smooth working and saliva which helps in transfer of food from mouth to oesophagus is also made up mostly of water.     

Now let us know the health benefits of drinking water early in the morning 

1. HEALTH SKIN :- Do you know the secret behind Japanese women flawless skin , it is they have a ritual of drinking water on an empty stomach immediately after waking up early in the morning as water hydrates your skin and give it natural radiance and glow . So if you are looking forward to having that natural glow on your skin start with drinking one glass of water and than gradually increasing it to 2 glasses make sure to drink within 15 minutes of waking up.
2. HELPS IN REMOVING TOXINS FROM YOU BODY : - As soon as you will drink two glasses of water early in the morning you will need to run to the washroom to clear your bowels and thus water is useful in removal of toxins from the body . With changing lifestyle nowadays people generally face problem of constipation and if they want to get rid of constipation they should drink warm water early in the morning and they will see amazing results and will feel energetic and full of positivity. Nowadays I have also seen youngsters smoking cigarette sitting on pot and they claim that cigarette helps in clearing their bowels. This habit adopted by youngsters or people who have constipation will worsen the condition of body cleaning mechanisms and you will not be able to clean your bowels properly in future. If you have adopted this way of clearing your bowels now is the time to stop this and switch to drinking two glass of water daily in morning you will see visible changes in you.
3. HELPS IN LOSING WEIGHT :- Losing weight has become new fad as people through out the day gorge things such as burgers , cold drink. So for one's who want to lose weight drink two glasses of warm water and within one month your body will start to shed those extra kilos.
4. HELPS IN PREVENTING MANY DISEASES  :- If you will not drink water your bowels will not get cleaned properly thus it leads to accumulation of toxins leading to diseases such as gallstones and many more.

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