Hello guys today we will discuss about a  very important part of our body by which we are capable to see this beautiful world 'eyes'. Guys eyes is a very very important part of our life .think if you don't have eyes you cannot see this beautiful world and beautiful peoples . please take care of your eyes please don't waits for eyesight to become weak follow below tips Whether you have a good eyesight or a bad eyesight these tips are for all whether your age is 20 or 40 it doesn't matter. Today I will share you some simple tips to improve your eyesight and also remember that eyes are also a part of our beauty

• Eat a healthy, balanced diet rich in antioxidants and vitamin A.  Leafy greens, carrots and fish help in maintaining eye health.  The diet helps in improving vision and reducing age-related vision loss.

      • Enough Sleep.  When you overwork, your eyes can get tired easily and you can become itchy and dry.  A good night's sleep can reduce eye fatigue and improve vision.

      • regular exercise.  Exercise can increase blood circulation and increase the flow of oxygen to the eyes.  Helps in reducing dry eye.

      • Protect your eyes from the sun.  Prolonged exposure to harmful radiation will reduce your vision, so wear sunglasses with UV protection while in the sun.

      • Take a break from screen time.  If you spend a lot of time at a screen like a computer or smartphone, take a break and look every 20 minutes for 20 seconds at a time for 20 seconds.  Helps prevent digital eye strain, which can cause eye strain, headache, neck strain and vision problems.

      • Get regular eye exams.  The National Eye Institute (INI) publishes it as the best way to keep your eyes healthy.  Eye exams can help keep your eyes healthy while dealing with potential complications.

      • Smoking is prohibited.  Smoking can increase the risk of a number of physical health problems, including optic nerve damage, age-related disabilities, and cataracts, which can adversely affect vision.

      • Practice good hygiene.  Wash your hands and face thoroughly and regularly.  Keep cosmetics and chemicals away from eyes.  If you wear lenses, clean and store them thoroughly.

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