We are made up of both matter and spirit. This means that our 
skin is much more than just a visible outer layer, one that is full 
of life and activity. It is an organ like any other part of our body 
and it needs to be kept healthy and nourished.
However, beauty is an inner experience. As it is said that beauty 
lies in the heart of every person and it shines in the form of 
radiance on the face of every person. The definition of beauty is 
beyond the skin, but still our skin The most expressive of 
beauty.
Modern day beauty treatments only fulfill a physical need, but 
they do not reveal the secret that makes each and every cell of 
your skin glow and fill with energy and radiance.
Common causes of skin problems are age, stress, unhealthy 
lifestyle, such as smoking, alcohol and drug abuse, wrong food 
habits, hormonal changes in the body and poor digestion. There 
are many natural beauty remedies for glowing skin, which also 
help in cleansing and rejuvenating the skin. Here is a list of best 
remedies to get healthy and glowing skin.

Home remedies:-

1. Sweat

running, jogging and brisk walking
Sweating is considered good for healthy skin. Take a shower 
with cold water after doing your abhyasa, as this will cleanse 
your skin as well.

2. yoga practice

If you have practiced Adho mukha Svanasana, then you must 
have noticed that while doing this asana, your attention 
slowly comes to the breath.
Every time, when you exhale, a lot of toxins are released 
from the body. In the conscious process of yoga and 
breathing, your body is purified. This leaves your skin 
refreshed and energized. This helps in maintaining the glow 
of the skin.

3. follow a weekly routine

A gentle oil massage on the face also works wonders. 
According to the nature of your skin, you can choose 
 Narayana oil. Mustard, coconut, almond 
 are very good nutrients, which help in getting 
glowing skin.

4. Meditate daily

A candle spreads light. Meditation indicates how much light 
is there in the candle burning within you. The more you 
meditate, the more you shine. We often see artists create an 
aura behind the meditators. This fantasy is not fabricated. 
this is true. Meditators glow from both inside and out.....so 
they don't need to wear makeup.

5. Silence is best

How do you feel when you talk too much for a long time? 
Often all your energy is spent. Talking incessantly can be 
enjoyable, but it fills your body and mind with nonsense. A lot of energy is conserved through silence.
6. Protect your mind

If you're sad, angry or frustrated, your face doesn't look 
good. So make sure that you earn peace and happiness for 
the mind, which no one can disturb.

To look beautiful means to look young and to have a fresh 
perspective on events. But the secret is that if you feel 
young, you look young.