In the scorching sun, where the sun is burning, there is also sunburn. It was difficult to work from home, so much sweat. In summer, many skin problems and health issues start. The sun does not digest food properly. As a result, stomach upsets like acidity and diarrhea are common. There are also skin related problems like pimples, acne, pimples and abscesses.
1. Eat 4-5 leaves of Tukas daily, health will be good
2. Eat 2 cloves of garlic daily, it will not cause high blood pressure.
3. If you eat a mixture of amla and honey daily, you will not suffer from gas and amlapit(Acidity).
4. A pinch of lentil sugar powder lowers blood pressure.
5. Soaking fennel in water overnight and drinking this water in the morning is good for the stomach. The gas won't hurt.
6. By soaking cumin, this water reduces thirst. The stomach stays cold.
7. Coriander water is useful for more urine.
8. Combine black pepper and ghee and apply it on the itch.
9. Turmeric is very beneficial. Take two pinches of water daily. Turmeric increases iron, lowers cholesterol, is antiseptic, reduces inflammation.
10. Add aloe vera. It will be cool.
11. Eating aloe vera and turmeric cures jaundice.
12. Bell Jam reduces sunburn.
13. Radish must be eaten for digestion.
14. Soak Jaswant flowers in coconut oil. This oil will benefit the hair.
15. Evergreen is useful in diabetes.
Also in summer following 3 home remedies can be very useful.
To get rid of heat as well as problems like constipation and acidosis, Rujuta has advised to drink dill syrup. According to him, drinking this syrup improves digestion. Dill syrup is a remedy for stomach problems like constipation and indigestion. This syrup refreshes the mood. Drinking fennel syrup relieves bad breath. The body also detoxifies.
2. Sand water
Nutritionist Rujuta says that in summer, it is very beneficial for the body. For this, put some roots of Khas in a water bottle. After three hours, remove the sand from the bottle and drink the water. Once used, dry in the sun and reuse. This water can be drunk for three days. Drinking this fragrant water will make you feel fresh and light. Rujuta says that after using Khas for the second time, it can be used as a body scrubber if desired.
3. Bath with sandalwood water
Bathing with sandalwood in summer has many benefits for the body. For this, grind sandalwood and make a coating. Mix this paste or paste in water then take a bath with this water at the end of the bath. It not only makes you feel refreshed but also removes skin problems. The fragrance of sandalwood feels refreshing.
