Hi Guys, I'm back and I promise myself to be consistent from now on. I'm glad that I decided to give attention to you people. Today, let us discuss a very important concept of life. So without any further delay let's get started.
Nature therapy is also known as Ecotherapy, which means connecting ourselves to nature for our own mental health. Ecotherapists are those who introduce us to the importance of connecting to nature which helps in healing and development of ourselves, mainly on the mental plane.
It includes all kinds of connections between a man/woman to nature. It considers from a small balcony garden to a huge forest. The connection of man to the soil of the earth is the key/medium for this therapy.
It's as clear as it is, whenever we are in an open place with the perfect breeze, we automatically feel healthy and happy without our knowledge. This is because humans are somehow connected to nature. We are a part of nature and evolved from it.
The problem of today's people is living sedentarily. Everything is operated online and no one is taking the effort to go out unless it is not online. The present smart but not smart technology is bringing massive distance between man and nature. On the top, we are polluting nature which simultaneously results in our own ill-health. Older generation people were more healthy and were mentally strong because of their near connection to nature, to be frank, they are even healthy in their old age. We are behaving like 50-year-old people in our 20's.
Nature therapy helps to vanish this distance and makes us mentally healthy. These therapists will make sure to acknowledge us with the importance of nature bonding.
Our body is made of five elements:
We do cleanse our body with water every day by bathing, which helps to make the water component of our body clean and healthy. Old people take ‘Disti’ with fire to cleanse the fire component of our body and help to remove the negative energy of other people. In the same way, to activate and cleanse the other three components, our body needs to be exposed to nature to make us completely healthy individuals. It is as simple and scientific as it is.
So guys if you are feeling low for longer periods without any reason, please do move out of your houses and explore nature. For detailed info, do visit nearby ecotherapists for advice that suits your body make-up.
Thank you guys for reading :). I hope this blog helped you. Stay healthy and cherish life.
