A galactogogue, often called a lactation inducer or booster, is a chemical that induces or facilitates breastfeeding in humans and other animals. The Greek term for it milk, +  leading.It could be endogenous, synthetic, or generated from plants. They can be used to treat poor milk supply and to stimulate lactation. 

wholesome produce and fruits a range of whole grains, high-quality fats, and protein sources from plants andanimals As it happens, a healthy diet includessome of the foods that are anecdotallythought to be galactagogues. Despite the lack of scientific proof, nursing momsfrequently recommend these items toone another in an attempt to increase milk production.

Foods, plants, or drugs known as galactogues can slightly to moderately boost milk production. If you are not making enough milk, you can benefit from using a galactagogue. Full milk production without the need for galactagogues is typically ensured by a good, deep latch and efficient milk removal from the beginning. First things first, any latch or placement problems should be fixed. Refer to Latching and Positioning. A galactagogue, however, can be useful if your baby is not gaining weight despite latching on properly and you are breastfeeding regularly. View Low Production of Milk. Speak with your healthcare provider before utilizing any herbal or prescription galactagogues.

foods categorized as galactagogs
There are foods in every culture that have historically been used to boost milk production. Scientific evidence supporting any of these foods is weak. On the other hand, healthy eating will improve your mood and help your body produce more milk. Think about including these tasty items in your diet. Typical foods that are categorized as galactagogues include:
Dark, leafy greens (broccoli, spinach, kale, and Alfalfa) oatmeal
Garlic with Fennel
Chickpeas Almonds and other nuts and seeds
Ginger Papaya Spices: caraway, coriander, cumin, dill, fennel, fenugreek, turmeric, and anise. 

Herbal Antiseptics ( Galactogue)

Many cultures have employed plant-based galactagogues and herbs for centuries. On the other hand, not muchscientific research has been doneregarding these plants' ability to increase milk production. There is no standardization in the dosages of various herbal remedies. Herbs have the samepotency as synthetic medications. Additionally, they may have harmful side effects. Having said that, a lot of moms have utilized herbs to boost milk supply without any problems. Before beginningany new drug or herb, talk about it withyour healthcare provider. You can get information from La Leche League Canada Leaders to give to your healthcare professional.