Belly pooch builds up over the time due to sedentary lifestyle and unhealthy eating habits. When the calorie intake is not used up by the body, it converts into fat and gets deposited in the abdominal area or hip.
With exercise, we need to take care of the diet as well. Both exercise and diet goes hand in hand. Choosing right and healthy food and in proper amount is very important. Also, keep a check on your meal portions i.e. eat meal in small portions. If you feel like having a cheat meal, you can but in small portions. Eating meal every 2 hours in small portions helps to keep the tummy full and less hungry. Swap unhealthy meal with healthy ones like swap maida based pancake with oatmeal pancake.
Every person reacts differently to food and so does their distribution of fat deposition differs. In order to get rid of the belly pooch, all we need is a strong dedication and consistency towards the workout. Let' try and maintain calorie deficit by tracking down the calorie intake. This is not a one day task and won't happen immediately, it will take time to reach your goal but we need to hold on to it and do our best.
Here are a bunch of exercises that I would like to share with you;
2. Reverse crunch: Lie on the mat, keep your hands behind the buttock, lift both the legs at 90deg and try and jump lifting your buttocks off the floor. Maintain your normal breathing pattern.
3. Boat exercise: Lie on your mat, keep your hands at the side, lift your upper body and simultaneously both the legs together, hold the pose according to your convenience.
While lifting the body, breathe in and while descending down breathe out.
4. Bicycle crunches: lie on your back, bend your left knee and bring it towards chest, touch your right elbow to the left knee. Do it alternatively for both the legs.
Next time will come up with few more exercises, till then keep exercising, stay motivated and consistent.
You are going to get there
