To all the lovely people out there I start this blog about fitness with a quote that “You did not wake up today to be mediocre” so raise your butts and start a healthy lifestyle. Fitness and health are strongly related to one another. For a person to lead a happy and healthy existence, both are required. We need to take care of a number of things throughout our lives if we want to stay healthy and active. There is no substitute for health and fitness; we must consume nutritious food on schedule, engage in regular physical activity, think positively, and demonstrate patience and commitment to a healthy lifestyle. 

                    The benefits of regular physical activity on our bodies and minds are enormous. Our bodies produce a chemical called endorphins while we engage in physical activity, which makes us feel good, aids us in completing difficult tasks, makes us pleasant everywhere we go, and keeps us content all the time.

                                FITNESS= PHYSICALLY ACTIVE    

Fitness is being physically active and some of its benefits are:

improve brain health                                                                                                        help manage weight                                                                                                        reduce risk of  disease                                                                                                    strengthen bones and muscles                                                                                    improve your ability to do everyday activity

There are only few people having both, physical and mental fitness. This is why because only few people know the real advantages of good health and fitness. The person who is more fit has more energy and patience to tackle with problems in life. Health and fitness gives energy which improves confidence level to complete a task. Good health and fitness gives a self-replenishing energy which helps us in achieving the goal with required energy level

Being physically active is crucial to maintaining our bodies' high degree of performance. Regular physical activity helps to maintain the function of the heart, lungs, and other important body organs. It burns off extra energy and maintains our weight goals. Additionally, it enhances joint flexibility, strengthens bones and muscles, and lengthens muscles. Most significantly, regular physical activity lowers the risk of conditions like colon cancer, high blood pressure, diabetes, heart disease, and stroke.

The overall happiness in our lives is increased by regular exercise, which also keeps us psychologically content and at peace. It reduces the signs and symptoms of anxiety, tension, and other mental illnesses. If we keep our health and fitness, we can improve our quality of life. There are many activities which can keep us fit and happy for long time such as walking, cycling, swimming, biking, using gym, community center, and other various sports activities.