When we are born, our body is made up of 75% water, but with increasing age, this water decreases. After getting an adult, the amount of water in the body of a normal male is 60%. At the same time, the body of women is made up of 55% water. Finally, this water is in our body where some water is present in our kidneys and liver, it is stored in our stomach, bladder, and ray bone. Our heart and brain are made up of about 75% water, about 83% of water is present in our lungs. But most of the water in the whole body is present in the cells, you will be surprised to know that up to 31% of the water is present inside our soldiers, which is seen as completely hard and dry. Overall, if we see this way, all the organs in our body need water to do their work properly and for this reason, a person may stay for long periods of time without eating but without drinking water for even 1 day could not live.
Due to water being so much more essential for our body, it becomes very necessary for us to follow the rules related to it because the way of drinking water, the time of drinking water and the amount of water we drink have both good and bad effects on our body. How much water should we drink daily? How should we drink water? At what time and water should we drink? We need to know all these things because due to negligence in any kind of rules related to water, our body causes a lot of damage which is constipation, migraine, digestive system, face spots and pimples, hair loss. Frequent, persistent stomach and intestinal problems, poor digestion of food, weakness and sluggishness in the body, poor sleep at night, kidney diseases, dryness and wrinkles in the skin, as well as obesity and more than 40 diseases like weakness in the veins of the body are caused by mistakes related to drinking only water.
Nowadays many people are troubled by these problems only because they are not consciously paying attention to the essential things related to drinking and unintentional water and they never know the reason for not getting any kind of disease in the body. Wish The person who takes the habit of drinking only water properly in his life, remains healthy and healthy in every season, eyes, bones, hair, and skin remain young for long life, the stomach is always clean and not only that Many types of diseases can be completely cured by changing the way of drinking water and more than 5 kg can be lost in 1 month without diet and exercise only and only with the help of water. Rules related to drinking water are very easy, but their benefits are many today. Let us know how and when we should drink water, when and how we should drink, and how to get rid of different problems by using only water. The amount of water to drink throughout the day depends on the body size, weight, physical activity, and weather of every person. Water is continuously reduced from our body daily through urine, feces, and sweat and also the process of speaking and breathing In the body too, the water of body continues to evaporate.
The way we drain 2 to 3 liters of water out of our body every day. Therefore, in general, a man is advised to drink between 2.5 and 3.5 liters of water throughout the day, and women are considered good for the body to drink 2 to 3 liters of water. If you do workouts daily in the morning or the evening, then, in that case, the amount of water should be given a little bigger and drink a little more than the recommended amount, especially in summer. Drinking more water is good for our health. But an excessive amount of water in the body can also be harmful to our kidneys. Whether or not you are drinking the right amount of water throughout the day can be identified by the color of urine. If your urine color is yellow then it is a sign that your body is also dehydrated and you need to drink water. If the color of your urine is clear as water, then it shows that your body is fully hydrated.
How often should we drink water?
More important than this is when we should not drink water because drinking water at the wrong time has the worst effect on our body. To take full advantage of all the nutrients from the water in good health, start your day with water instead of tea or coffee, whether thirsty or not, wake up daily in the morning with one to two glasses, that is, about 500ml Be sure to drink water. Drinking water on an empty stomach cleanses our stomach and intestines well. The same night, the saliva stored in the mouth also reaches inside the stomach. In Ayurveda, the saliva of the mouth has been described as more important than sleeping. Mouth saliva, formed in the morning, contains all kinds of enzymes necessary for our body that enter our body by drinking water on an empty stomach and have a good effect on our health. About 250ml of water comes in a glass and in this way to drink 3 to 4 liters of water throughout the day, on an empty stomach in the morning, two glasses i.e. 500 ml, half an hour after breakfast, 1-1 glass 40 minutes before dinner and After 40 minutes, two glasses of water should be drunk in the evening at an interval of 1 hour and 1-1 glass before and 40 minutes after dinner. This involves doing physical workouts, whether you work out daily or walk out in your job. So during working, you should drink about 2 glasses of water by doing half-and-half class time and again, it is a matter of when we should drink water.
When should we not drink water?
Never drink water immediately before or immediately after eating, because by doing this, the food eaten becomes very thin and the food is not digested properly. When we eat food, digest the food eaten with the morsel before eating. For our digestive juices start to form. Digestive juices digest the food present in the stomach with its heat, in the same way, that we cook raw food by heating it, drinking water immediately after eating causes the food to rot properly and gas starts to form instead of being digested properly. If youโve got to sit down all day, then the gas made thanks to drinkable instantly once intake food may also get deposited in different elements of our body. The biggest problem caused by not digesting the stomach food is acidity and people who drink water only after eating continuously, have to face the problem of stomach irritation and acidity for a long time, not eating stomach food properly. Due to this, cholesterol also increases in the body and it also increases the amount of uric acid in the body. Therefore, do not drink water immediately after meals or before first. Always drink water only after 40 minutes to 1 hour after eating food.
If you eat very dry food, two to three sips of water can be drunk immediately after eating. But even if you feel like drinking more water, lemon juice, season fruit juice can be drunk instead of drinking water. Along with this, consume milk instead of water after dinner. Whenever you drink water on an empty stomach in the morning, always drink before you urinate and in the same way, immediately after urinating water every time in the day. Drink because when we pee. So the internal organs of our body shrink rapidly and in such a situation, drinking water immediately weakens the internal organs and intoxication. Due to this, the problem of not being able to stop urination slowly and not digesting water properly, and frequent urination starts after drinking water. Do not drink cold water immediately after hot things like tea or coffee, because doing so harms us. Similarly, fruits with cold effects are sour fruits, which are already found in high amounts. Avoid drinking water immediately after eating them, because by drinking water, they are not fully digested in our stomach, due to which the chances of cold, cough, and stomach upset are increased significantly.
How should we not drink water?
Water should always be drunk slowly, just as tea coffee is drunk. Slowly watering the mouth keeps our body's pH level under control. And calms the stomach acid. Our digestion is good and fat is not stored in the stomach, on the other hand, if you come and drink water while standing up. So, the intoxication is weak on the internal part of our body, the amount of gas in the body increases, which later also causes joint pain.
What kind of water should we not drink?
No matter how hot it is, never drink too much cold water from the fridge, always cold water should be drunk at a normal temperature. Many people think that too much icy water in our bodies cools. Rather it is not that when ice water enters our body, it cools in the beginning, but in a short time, it gets boiling because our body starts heating instead of cooling. There are very few benefits to drinking cold water. People who always like to drink cold water, do not know how to eat with water in their bodies. Problems like headaches and constipation etc. can be caused by drinking more cold water. Therefore, instead of drinking cold water, always drink only water at normal temperature or by heating lightly and drinking hot water during the rainy season, our body gets many benefits. Approaching people who often have joint pain, they should always drink light hot water, drinking hot water is very beneficial in cold, cold, and sinus problems. But people who have acidity, high blood pressure problems, do not consume hot water.
It takes a little more to hear so many things related to drinking water. But I believe that all these rules are simple that if you follow these rules for only 1 week, then gradually you will get used to these methods and after that, you will start doing everything according to the rules without paying any attention.
