Health is a state of complete physical, mental and social well-being, ensuring adequate physical growth and protection for the efficient conduct of daily life.

Nutrition plays an important role in the health of a person. A nutrient is a substance obtained from food that provides energy for the growth, maintenance, and maintenance of muscle mass, muscle mass, and muscle function. A healthy diet is one of the most important things we all need to live a healthy life. We can classify it into two main categories, micronutrient and methane, both of which contribute to our body composition. Beans are a source of protein, fiber, and carbohydrates. These are the micronutrients like vitamins, minerals, calcium and iron that our daily diet is rich in. Let's take a look at how these two nutrients contribute to life.

Vitamins play an important role in the body. Vitamins are essential for the daily functioning of the body. Vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K are also diversified. Vitamins A and D are produced by the body and must be obtained from food. These vitamins help in the functioning of hormones, brain activity, tooth growth, blood clotting, and nerve cell growth. Vitamins are found in green leafy vegetables, eggs, meat and fish.

Adequate intake of the above nutrients is essential. But the people of the world cannot get it. There are many reasons for this, but the main one is poverty. Incorrect eating habits can be noted. If you can't get proper nutrition from these two things. It leads to disease and death.

According to the World Bank, 702.1 million people were living below the poverty line in 2015. Poor people can't afford food. Due to this, people are vulnerable to various diseases. Especially for children born in South Africa, Turkey, etc. Diseases such as osteoporosis and dementia

Thus, the inability to get proper nutrition is caused by malnutrition, regardless of the causative factor. The consequences are many. Lack of proper vitamin intake, bone loss, hair loss, beriberi disease, night blindness, fatigue? While many adverse side effects such as lethargy, lack of breastfeeding can result in stunted growth, impaired immunity, and altered life expectancy with the disease.

In the light of the above, we can clearly feel the importance of nutrition for a person's healthy and well-being. Everyone knows that it is difficult to get proper nutrition due to the current economic situation. However, other expenses should be minimized.