1. Eat fresh food and be healthy.  In summer, eat cooked food immediately, because, in this season vegetables (especially juicy vegetables with tomato-potatoes), pulses get spoiled quickly.  Eat well digestible food and stay away from heavy food.

2. Be sure to eat something or take green tea within one and a half hours of getting up in the morning.  Without eating for a long time, the body lacks essential nutrients.  Overeating can also be avoided by eating in a short time.  It would be better to start the day with lemon and honey in lukewarm water.

3. Reduce the intake of tea and coffee in summer. Caffeine increases dehydration in the body.  Instead, include juice, ice-tea, curd, lassi, buttermilk, sattu, lemon-water, Aam Panna, coconut water, sugarcane juice in your diet.

4. In addition to glucose, mint, and mango must be kept in the house at all times.

5. Do not drink cold water from the fridge immediately after coming from outside heat.  Instead, prefer water from a jug, a pot, or a pitcher.

6. If you have a craving for sweets, eat an apple, gooseberry or bael murabba, or petha instead of the sweets of the market.

7. Stay away from cold beverages.  Extremely cold food or beverages harm the body's natural cooling system and digestive system.

8. Digestible and light vegetables are the gift of summer-like carrots, tomatoes, spinach, cucumbers, vegetables that are rich in water are low in calories, as well as they also remove problems like acidity.  They have the power to fight the heat.

•Dieticians say a light diet is better in summer.  Eat plenty of seasonal fruits.  The stomach will remain full and the calories will also decrease.  Drink plenty of water.  Apart from non-veg foods, eat less hot spices, red chilies, and fried things.  One day in a week can take only a liquid diet.  Light the dinner.  Tulsi lemon tea or ice tea can be taken after dinner.  Children like only cold foods in summer.  For them, you can make fruit punch or fruit ice cream at home.  Instead of arrowroot in ice cream, if you add a little bread powder, then it will become thick and tasty.  If children do hesitate to drink milk, then knead the dough with milk and make roti out of it and give it to them.  Consume more barley flour in this season.  Include mint chutney, Aam Panna, curd, buttermilk, and sattu in a regular diet. Fitness experts say summers are ideal to shed the extra kilos that go on in winters.  Morning walk and light exercise at home is enough to keep fit in summer.  Learn the exercises from a skilled instructor and if any disease is being treated, then seek the permission of the doctor.  Know which exercises will keep you fit.

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