Published Jun 3, 2021
2 mins read
490 words
This blog has been marked as read.
Double Click to read more
Fitness
Knowledge Sharing
Health

Stay Active In Summers!

Published Jun 3, 2021
2 mins read
490 words

1. Eat fresh food and be healthy.  In summer, eat cooked food immediately, because, in this season vegetables (especially juicy vegetables with tomato-potatoes), pulses get spoiled quickly.  Eat well digestible food and stay away from heavy food.

2. Be sure to eat something or take green tea within one and a half hours of getting up in the morning.  Without eating for a long time, the body lacks essential nutrients.  Overeating can also be avoided by eating in a short time.  It would be better to start the day with lemon and honey in lukewarm water.

3. Reduce the intake of tea and coffee in summer. Caffeine increases dehydration in the body.  Instead, include juice, ice-tea, curd, lassi, buttermilk, sattu, lemon-water, Aam Panna, coconut water, sugarcane juice in your diet.

4. In addition to glucose, mint, and mango must be kept in the house at all times.

5. Do not drink cold water from the fridge immediately after coming from outside heat.  Instead, prefer water from a jug, a pot, or a pitcher.

6. If you have a craving for sweets, eat an apple, gooseberry or bael murabba, or petha instead of the sweets of the market.

7. Stay away from cold beverages.  Extremely cold food or beverages harm the body's natural cooling system and digestive system.

8. Digestible and light vegetables are the gift of summer-like carrots, tomatoes, spinach, cucumbers, vegetables that are rich in water are low in calories, as well as they also remove problems like acidity.  They have the power to fight the heat.

•Dieticians say a light diet is better in summer.  Eat plenty of seasonal fruits.  The stomach will remain full and the calories will also decrease.  Drink plenty of water.  Apart from non-veg foods, eat less hot spices, red chilies, and fried things.  One day in a week can take only a liquid diet.  Light the dinner.  Tulsi lemon tea or ice tea can be taken after dinner.  Children like only cold foods in summer.  For them, you can make fruit punch or fruit ice cream at home.  Instead of arrowroot in ice cream, if you add a little bread powder, then it will become thick and tasty.  If children do hesitate to drink milk, then knead the dough with milk and make roti out of it and give it to them.  Consume more barley flour in this season.  Include mint chutney, Aam Panna, curd, buttermilk, and sattu in a regular diet. Fitness experts say summers are ideal to shed the extra kilos that go on in winters.  Morning walk and light exercise at home is enough to keep fit in summer.  Learn the exercises from a skilled instructor and if any disease is being treated, then seek the permission of the doctor.  Know which exercises will keep you fit.

Hope you get some knowledge reading this blog so please like it and follow me for more blogs like this.

Thank you.

#Summer
#summerskincare
#Tips
#Summeroutfit
#tipsandtricks
#tipsforlife
13
8
gyanact 6/3/21, 4:48 PM
Hii🙌🙌 Teena as you can see bloggers💻 are following🏃🏃 and liking each other post because its necessary to grow your following and likes👍 to grow on this website.We will get higher↗point 💰💰for the same amount of views if we move to the upper↗ level.Also, there is no loss to follow others account.Thats why i am following you. So, please follow back me please.Also,i will try to like and add✔views👀 on your blogs💻 by reading them if they appear on my home🏠 page. PLEASE SUPPORT🙏
passion 6/3/21, 4:53 PM
Wonderful 💫✍️
paavan 6/3/21, 5:10 PM
👍🏻👍🏻 Also read, like&comment on my blog
aditi.raut 6/3/21, 5:22 PM
Do check out my blogs
ramayug.candlemonk 6/4/21, 2:07 AM
Hey buddy , Lets follow each other and grow together.🙏
sumitsing 6/4/21, 5:12 AM
Very nice blog 👏well written 👏👏 You are new to candle monk and we all need mutual support to grow .let me help you and you will get tips from my blogs to grow in candlemonk .I am a LEVEL 1, SEEKER you have a really good blog 👌💯💯👏🏻😊😊✌️✌️✌️✌️✌️✌️👍👍👐and I hope you also expect to get views and likes &followers then we can mutually do so...follow me to get followers. if you follow me you will get my viewers as well .lets grow together. Don't forget to follow, like and comment. ✌️ Let's grow together, Join my telegram group, here in these group we can discuss and support each other ✌️🤗https://t.me/joinchat/4k7cUCWeJdI3OTll
tkratika 6/5/21, 2:18 PM
Informative
panda 9/11/21, 10:18 AM
s e e n r e a d m i n e t o o a n d f o l l o w t o g e t f o l l o w e r s

Candlemonk | Earn By Blogging | The Bloggers Social Network | Gamified Blogging Platform

Candlemonk is a reward-driven, gamified writing and blogging platform. Blog your ideas, thoughts, knowledge and stories. Candlemonk takes your words to a bigger audience around the globe, builds a follower base for you and aids in getting the recognition and appreciation you deserve. Monetize your words and earn from your passion to write.