Hi friends,

Thin body and sagging stomach is a problem for many men and women There are If a person with a very thin stomach tries to slim down the food, he will get thinner but the stomach will remain the same, this is a condition of skinny fat. I am talking about the causes of skinny fat and how to solve it

Simply put, skinny fat is a condition in which the amount of muscle decreases and the amount of fat increases. A very thin woman or man puts on a dress and if they take off the dress, even if they are thin, the belly is still thin Feels stuck. Skinny Let's understand the causes of fat and how to solve it

Low protein intake
Protein plays a huge role in muscle development. If the food you eat is low in protein, your muscle mass will gradually decrease or your chances of gaining muscle will decrease. A normal human should consume 1g of protein per 1kg, and a person weighing 50 kg should consume 50g of protein. The amount of protein varies according to your activity level. A good workoutr can have 1.8g, 2g or more. In your food Make sure you get enough protein

Lack of strength training
If strength training is reduced in our exercise, it causes skinny fat. What is strength train? Strength training refers to exercises that overcome a resistance such as gym workouts, pushups, Pullups, situps etc.. when doing these workouts the resistance changes is body weight. A workout using a band is an OK example. You will grow muscle strength There is training to be done. When you do cardio workout like cycling running walking instead of strength workout, you lose fat, your body becomes fit and you lose muscle. If the muscle is reduced, the chance of getting skinny fat increases. Incorporate strength training along with cardio workout

Improper diet
Improper calorie deficit diet. It should be understood that the weight lost from the body is through fat while taking weight loss diet. Understand that losing weight does not mean losing muscle.
When it comes to skinny fat, most people take a low calorie diet. The thing to note is that you need to get protein. When the diet is ready Maintain calorie deficit After discovering the intake, prepare a diet with a basis other than calorie deficit. There is muscle loss when preparing. Do your diet well